[Is it really fake to eat fried rice and shave it?]

[Is it true that eating fried rice and scraping oil?

]_Slimming_How is the effect?

Fried rice is a common way of eating. After the rice is fried in an iron pan, the ingredients are popcorn-like. The taste is very crisp and delicious, making people feel very refreshing, and the nutritional value of rice is veryHigh, some people even think that eating fried rice has the benefits of slimming and shaving oil. So, is it true that eating fried rice and shaving oil?

Let ‘s take a look at the explanation below, I hope everyone can understand it.

Fried rice can make you lose weight. This really makes sense.

Many people think that the speed of rice is very high, so they are habitually regarded as the enemy of weight loss, but the starch and starch are destroyed when the rice is fried, so we don’t have to worry about eating friedRice will bring too high a conversion, and its conversion will be very low after porridge.

This is because when the rice is stir-fried, it becomes an activated carbon that can absorb a small amount of it, which can expel the accumulated fat and toxins from the body together.

The oil-scraping effect of fried rice is very powerful, and eating it often can nourish the stomach.

When eating fried rice, we can eat it with other nutritious vegetables, which is very good for weight loss. In addition, the satiety of fried rice is very strong. You don’t need to worry about the problem of hungry stomach, and you can effectively control the food intake.

Method: First, the rice must be washed first, it must be dried, and the method of frying the rice wet is wrong.

Only dry frying can turn them into accidental activated carbon.

And pay attention to stir fry.

Slimming men and women, a website to teach weight loss!

Second, when frying the rice, use a shovel to keep turning until they are slightly yellow.

Because we did not put any oil in the process of frying, there is a danger of burning if it takes longer.

Third, whether the fried rice can be cooked depends on whether their color is yellow.

This point can also be selected according to your own taste. Dark yellow is more mature, but the effect of weight loss is the same.

Fourth, remove it and pack it.

When you want to eat, it is like the normal porridge cooking process, but you can cook it longer and add more water.

Every time you should fry more and keep it for future use, otherwise it will be very wasteful.

[Encyclopaedia of Cabbage Practice]_Cold Cabbage_How to Make_How to Make

[Encyclopaedia of Cabbage Practice]_Cold Cabbage_How to Make_How to Make

Cold salad is relatively refreshing. Generally speaking, cold vegetarian dishes taste better, Chinese cabbage is rich in nutrients and low in trace content, which is very suitable for cold salad.

There are many ways to make cold cabbage, and they are simple and very suitable for home cooking. You can eat cold cabbage when you are clearing porridge.

1.

Cold Chinese cabbage dumplings: Remove the leaves of the Chinese cabbage and leave only the stems. After washing, shredding and soaking in cold water for about 5 minutes, you can make the taste more crispy, and then drain the water for later use.

Place the shredded cabbage in a large bowl, add the chopped peppers, cilantro leaves, fried peanuts and all seasonings together and mix well.

2.

Cold and Sour Cabbage: Cut the cabbage into thin strips of about 4-5cm, chopped red peppers; take 1/3 of the cabbage strips and place in a plate, sprinkle evenly with about 1/4 spoon of salt and about 2/3 spoon of sugar, 1/ 3 red peppers; then take 1/3 cabbage strips and spread them, and sprinkle about 1/4 spoon of salt, 2/3 spoons of sugar, 1/3 red pepper;Sprinkle 1/4 spoon of salt, 2/3 spoon of sugar, and red pepper; marinate the cabbage for about 1 hour to the water, add an appropriate amount of vinegar and mix well.

3.

Cold and Sour Cabbage Shreds: Take 3 Chinese cabbage leaves, wash them and cut them into thin filaments, take a green pepper and shred them for use, then take a carrot and shred them with boiling water for 1 minute, then rinse with cold water and let it dry.
Put all the chopped silk into a bowl, add salt, monosodium glutamate, five spice powder, spring onion, red pepper, burn 1 tablespoon of hot oil on top, and pour in an appropriate amount of white vinegar.

4.

One cold cabbage and Chinese cabbage, remove the rotten gang and wash.

Take half of them and cut them into thin filaments. Try to choose cabbage tips.

Add soy sauce, vinegar, salt, chicken essence, and sugar.

Heat the oil in a frying pan, stir in the red peppers and stir-fry the red oil. Pour into the cabbage pot and stir evenly while hot.

Add the coriander segment before mixing.

[How to make rich radishes]_Homely practices of rich radishes_How to make rich radishes_How to make rich radishes

[How to make rich radishes]_Homely practices of rich radishes_How to make rich radishes_How to make rich radishes

If you are married, you can definitely enjoy the alternative of “wife’s food”.

But what do you do when your wife is not at home?

Maybe many men choose fast food.

Instant noodles and more.

But what if you do it yourself?

Is this picture beautiful?

I believe your wife is particularly willing to see it.

So, let ‘s introduce the method of rich radish for everyone.

1.

Shredded white radish.

2.

The noodles are softened with warm water.

3.

Saute chives and watercress.

4.

Stir-fried radish.

5,

Add an appropriate amount of old soy sauce, season with thirteen incense, and add an appropriate amount of water.

6.

Download the noodles.

7.

Simmer over low heat until the soup dries.

The detailed methods and steps of rich radish have been introduced, I believe you have basically understood.

After understanding the necessary steps, all you have to do now is practice.

Practice leads to true knowledge, and I believe that real food comes out like this.

[Does mango eat before menstruation]_ mango _ menstrual repetition _ irregular menstruation

[Does mango eat before menstruation]_ mango _ menstrual repetition _ irregular menstruation

Mango is known as the king of tropical fruits. It has a sweet and sour taste and a fragrant aroma. Its core is relatively larger than other fruits and fruits. It is delicious and very popular, but there are many popular legends about eating mango.More menstruation will cause overlapping periods, and eating more mangoes will lead to amenorrhea. Is this true?

Now, let ‘s take a look at it one day. Eating mango during menstruation will not cause amenorrhea. Some people think that mango has the effect of stopping bleeding, which will lead to less menstrual flow and poor menstruation. Therefore, mango cannot be eaten during menstruation.

Is there any basis for this statement?

Chinese medicine believes that women are based on blood, blood is the mother of qi, and qi is the handsome of blood.

Qi and blood, as usual.

Mango tastes sour, sweet, and sour. It enters the liver and belongs to the wood. The liver hides the blood and the main body is drained. The woman uses the liver as the innate; sweet enters the spleen and returns to the soil, and the spleen is the main source of blood.

The liver and spleen are closely related to each other in terms of qi and blood generation, storage, and operation.

The acid and sweetness are beneficial, the functions are synergistic, the convergence of yin does not leave turbidity, nourishing qi does not hurt yin, and the qi and blood are reconciled, the menstrual blood is present.

Studies in modern medicine also show that mangiferin acts on sheet proteins and inhibits the aggregation of platelets. This is slightly cold, non-toxic, and the point of view that the housewife is incapable of communicating with meridians, as described in the book “Edible Herbal Medicine” of traditional medicine.Coincide.

It can be seen that, from the perspective of traditional Chinese medicine theory and western medical research, mango can not be considered to have hemostatic function and affect menstruation.

Therefore, there is no scientific basis for the narration that folk-circulated women eat mango during menstruation and cause amenorrhea.

2. Uterine fibroids are not related to mango uterine fibroids, which is called dysentery in traditional Chinese medicine. They are mostly caused by menstrual periods or postpartum diets, inadvertent living, or intercourse, tiredness, internal injuries, or malaise, improper growth, and liver, spleen and kidneyInjuries, heart and liver qi stagnation and other visceral dysfunctions, yang deficiency, yin and evil internal knots, qi and blood block, phlegm, stasis and blood stasis, which have become symptoms for a long time, is also called uterine fibroids by western medicine.

Modern research has found that mangiferin contains flavonoids such as Dendrobin and Quercetin can regulate the metabolism of estrogen receptors and estrogen. It is effective for many hormone tumors, such as tumors, endometrial cancer, and ovarian cancer.It inhibits tumor cell growth and induces its competitive antitumor effect, and is treated by the aforementioned tumors.

Therefore, the treatment of uterine fibroids has a potential application.

From the point of view of western medicine or traditional medicine of the motherland, there is not enough evidence that mango can affect the normal menstruation and the incidence of uterine fibroids in women.

Women can consume mango in moderation during menstruation, but they need to have a moderate diet to avoid overdose.

Because mango is slightly cold, if it is eaten in large quantities or frozen, it will easily lead to cold invasion, settle in blood, and cause poor menstrual blood.

At the same time, it is better to eat mango when the season is four.

“Su Wen” said: “Fever with heat, warm with temperature, cold with cold, cold with cold.

“Mango is slightly cold, so it should be avoided in cold seasons or environments.

[How to make Tianshan Snow Lotus Soup]_ 雪莲 _How to match

[How to make Tianshan Snow Lotus Soup]_ 雪莲 _How to match

There are many ingredients in life that can be used for soups, and people’s meals can often be added with soup.

Because drinking soup can absorb the nutrients in the ingredients, but also helps to change some of the worst material elements in the body.

Alpine snow lotus is a Chinese medicinal material. If it is added to the soup, it can promote people’s health. But how to make Tianshan snow lotus soup?

In addition to being able to make wine, dried Tianshan Snow Lotus is also good for soup.

Many friends got Tianshan Snow Lotus in their hands but didn’t know what to do.

Let’s learn how to make soup in dried Tianshan Snow Lotus.

Preparation materials: 10 grams of dried Tianshan Snow Lotus, one black chicken, ginger, salt, and edible oil.

Practices: 1. First, add dried Tianshan Snow Lotus into flowing water for a while, and drain the water for later use.

2. Black chicken goes to the internal organs and cut into large pieces for later use.

3, prepare a slightly larger stew pot, put black chicken, Tianshan snow lotus, ginger slices, a small amount of salt, plus an appropriate amount of water.

4, the stew pot water bath, stew for 2 hours, and finally eat meat and soup.

Efficacy: It can compress kidney and aphrodisiac, regulate menstruation and blood circulation, and also regulate the stomach and intestines, adjust the endocrine to balance it. It can naturally dispel freckles and improve the body’s immunity.

In the cold environment, Tianshan Snow Lotus still shows a spirited attitude and white form. It contains rich nutrients such as protein, amino acids, flavonoids and alkaloids. Let ‘s take a look at the dry Tianshan Snow Lotus together.What are the benefits?

Dry Tianshan Snow Lotus is a mild drug with the effects of analgesic and blood circulation, warming the kidney and helping the sun, and removing wind and dehumidification. It is mainly aimed at rheumatoid arthritis and impotence, women’s irregular menstruation, cold abdominal pain, and red vaginal discharge.Good therapeutic effect.

In addition, the vitamin C in Tianshan Snow Lotus can soften blood vessels, reduce anti-aging and wrinkle-reducing effects, while avoiding slight accumulation in the body, help improve microcirculation, and make the skin elastic and shiny.

Most importantly, Tianshan Snow Lotus can also block the carcinogenicity of chemicals, which leads to the purpose of preventing cancer, fighting cancer and treating cancer, which has attracted the attention of people and scientists.

[Can you drink soy milk during breastfeeding]_Breastfeeding_How to drink

[Can you drink soy milk during breastfeeding]_Breastfeeding_How to drink

During breastfeeding, women can drink some soy milk, which has a good effect on supplementing the physical strength of the mother. In addition, the nutrients in soy milk can also promote milk secretion during breastfeeding, which is also good for breastfeeding children.We know that during the period of maternal recovery, anemia may occur. Drinking soy milk at this time has a good effect of replenishing qi and blood, as well as delaying aging and beauty.

Can you drink soy milk during breastfeeding? You can drink soy milk during breastfeeding. The reputation of fresh soy milk is “vegetable milk”.

However, if supplemented with red dates, wolfberry, mung beans, peanuts, lilies, etc., the effect will be reversed.

Soymilk has a swelling effect and can improve the quality of milk, but be careful not to drink too much soymilk. Soymilk is cold and may cause neonatal diarrhea.

Benefits of maternal drinking soy milk Soy milk is rich in unsaturated fatty acids, soybean saponin, lecithin and dozens of other substances that are beneficial to the human body. These substances have the function of enhancing immunity. In addition, soy milk also contains 5 anticancer substances.

Breastfeeding mothers can use soy milk to strengthen their body, strengthen their physique, prevent cancer and fight against cancer, and thus benefit their babies through milk.

If lactating mothers have anemia that does not prevent them from drinking soy milk, soy milk has a stronger conditioning effect on anemia patients than milk.

For women, soy milk contains a special phytoestrogen “daidzein”, which can regulate women’s endocrine. Women who insist on drinking soy milk every day can significantly improve their mentality and physical fitness, delay aging, and beauty.

The lactation diet is best to avoid spicy cold, soy milk is slightly cold, you can drink soy milk during lactation, but you should drink less, drink with food that will return to milk, such as leek, pepper, etc., so as not to return to milk.

In addition, if the baby and mother are both uncomfortable with gastrointestinal discomfort, it is not advisable to drink soy milk because the insoluble fiber in soy milk will cause inflation.

[How to stew lamb sticks]_ making method _ practice Daquan

[How to stew lamb sticks]_ making method _ practice Daquan

Many people have eaten mutton. The nutritional value of mutton is very high. Especially in winter, drinking mutton soup is very nourishing for the body. The lamb stick bone is used for stewing soup or braised pork. It tastes special to everyone.The more common method of lamb bone is stew. The lamb bone stew is milky white. Drinking it in winter is very nutritious, but many people do n’t make lamb bone. The method of lamb bone stew is introduced below.

How to stew the lamb bones Ingredients: white radish, lamb bones Ingredients: dried chili, ginger, pepper, coriander, salt, caster sugar, chicken essence, cooking method1, soak the lamb bone in cold water for more than half an hour, change a few次 水。 Times of water.

2, white radish cut hob block.

3. Add 5 pieces of ginger with cold water, 15 peppers, and cook the lamb bones for 15 minutes. Remove the oil and taste.

4. Heat the water in the pot, add the lamb bone, add 2 dried peppers, 10 peppercorns, moderate salt, caster sugar, 2 tablespoons cooking wine, cover the pot and cook for 10 minutes under high pressure.

5. Open the lid and cook with white radish for 6-7 minutes, add chicken essence, parsley, and cook.

Tips If you like heavy flavor, add old soy sauce, fragrant leaves, and anise spice!

Benefits of drinking lamb bone soup

Calcium supplement sheep bone soup is a calcium supplement, replacing calcium phosphate, calcium carbonate, collagen and other ingredients.

It is determined that the bone of the sheep bone contains a large amount of inorganic matter, more than half of which is calcium phosphate.

In addition, it contains a small amount of calcium carbonate, magnesium phosphate and traces of fluorine, chlorine, sodium, potassium, iron, aluminum and so on.

2.

The main raw material of Jianpi Appetizing Sheep Bone Soup is sheep bone. It takes in protein, trace amounts, vitamins and calcium and other nutrients that are absorbed by the human body. The soup made from it replaces the nutrient essence and promotes human calcium.Absorption, improve immunity, spleen appetizer effect, especially suitable for weak constitution, poor appetite, backache backache.

3.

Anti-aging Because the most important part of human bone degradation is bone marrow, red blood and white blood cells in the blood are formed in the bone marrow. With the increase of age and aging of the body, the differentiation makes red, the function of white blood cells gradually decreases, and the function of micron decreases., Directly affects the body’s metabolism.

The collagen contained in sheep bone soup just enhances the body’s ability to make blood cells.

Therefore, for middle-aged and elderly people, drinking some sheep bone soup for bone conditioning can slow down bone aging; likewise, sheep bone soup can also benefit adolescent bone growth.

4.

Prevent osteoporosis Drinking sheep bone soup can help absorb collagen in bones. Collagen helps calcium absorption, strengthens bone density, and prevents osteoporosis.

5,

Drinking sheep bone soup can cure kidney, strengthen bones and bones, cure deficiency and fatigue, thin waist and knees, pain in bones and bones, white turbidity, soreness, chronic diarrhea, long dysentery and so on.

[Durian hangover?】 _Sober_How to hangover

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[How to stew the leg of lamb is rotten and delicious]_How to do_How to do

[How to stew the leg of lamb is rotten and delicious]_How to do_How to do

Some people like to drink stewed leg of lamb soup. They think it is delicious and fragrant. It is especially beneficial to the body. It is suitable for all ages. The lamb itself is tender and full of lean meat. It is low in trace amounts and contains protein and vitamins.At the same time, it can improve physical fitness and improve the state of physical weakness, especially those who are colder. Eating mutton often has a good effect of improving it, so is there any technique for stewing mutton soup?

Preparing ingredients: mutton: 750 g, cut into small pieces, pull out the bleeding water with water, and change the water several times.

After the lamb is cooked in a cold water pot, a small amount of cooking wine is poured, and the scalding is done. After the water is boiled, remove it and rinse it with warm water, and control the dry water for later use.

How to stew mutton is fragrant and rotten Prepare ingredients: salt: 6 grams, onion: 1 root, ginger: 1 piece, garlic: 4 cloves, orange peel: 2 slices, dried peppers: 3, fragrant leaves: 1 slice, star anise:1, cinnamon: 1 segment, pepper: 1 small, cumin: 1 small, nutmeg: 1, cardamom: 1, ginger, 1 piece, white peony: 2 (if you don’t have so many spices in your home, At least fragrant leaves, star anise, cinnamon, pepper, cumin).

Wrap the spices with gauze, rinse them, cut garlic, shallots, and slice ginger, put them in a casserole, and add water to boil.

Put the mutton, dried peppers, orange peel, and simmer over medium and low heat. It takes me an hour and 20 minutes.

Add salt at the end of 5 minutes, stir well and simmer for a while to enjoy the delicious flavor.

This is an indispensable warm-up dish for winter.

It’s super easy.

The moment you get out of the pan, you will know that making fragrant and soft stewed lamb is not a problem!

Precautions Lamb is drawn with blood water in advance, and the water is changed several times.

Orange peel has a wonderful effect to remove the odor, you can try it.

Add salt when the last five minutes are left. Adding salt prematurely will speed up the solidification of the protein, and the meat will become flaky.

[Encyclopedia of Lulian lotus root]_Lianlian lotus root_How to make_How to make

[Encyclopedia of Lulian lotus root]_Lianlian lotus root_How to make_How to make

The method of lotus root lotus root may not be understood by everyone, as it is mentioned in the simple fried lotus root lotus root, this food may be a bit larger, especially the boiling water of the soup, it needs to be given once, which is not suitable in the middleAdd more water.

One way, 藕 2-3, take half a catty of fat pork (put more according to your preference, or other meat can be prepared) seasoning: 100 grams of dried red pepper, ginger slices, 3-4 star anise, a small amount of cloves, Two sections of cinnamon, lowest peel, 3-4 pieces of nutmeg, a handful of peppercorns, salt, soy sauce, sugar, pepper powder Production process: 1. Wash the meat, peel the skin and wash, all the spices (anise,Wash the cloves, cinnamon, tangerine peel, nutmeg, and pepper, and put them in seasoning bags (you can wrap the spices with gauze), cut the dried red peppers into sections, and ginger shoot pine for use; 2, casserole filled with water,Put the seasoning bag, chili segment and ginger block, and add the old soy sauce. After the old soy sauce is mixed, the soup will be red immediately, and then bring it to the boil; 3, after the fire is boiled, skim the foam in the soup., Continue to cook over medium heat, when the meat and spices are floating, put the whole dumplings in the pot and continue to cook; 4, at this time, wear meat with chopsticks, if you can easily pass through, you canAdd salt, sugar, and pepper to the pot to taste the flavor, and the soup must be slightly salty than you are used to; 5. If you prefer a more spicy taste, you can remove the pepper section from the pot, mash it to red oil, and then pour it into the pot to continue cooking. 6. Cook until the ravioli is even purple-red, you canEasily pierce with chopsticks to turn off the heat; 7. Soak the scallion pieces in the marinated soup until it becomes cold, and then pick up the slices to eat. If you like extra spicy flavor, you can add spicy oil to season.

Second, pay attention to the operation tips: 1. Use the water for making stewed broth once, and do not add it in the middle to avoid the thinness of the stewed broth; 2. When the meat in the pot is soft and rotten, you can remove it first to avoid cookingIt ‘s too rotten. If you are worried that the oil in the meat is not enough, you can add some edible oil or braised pork skin together. When you buy meat at home, do n’t lose the skin. Put it in the pot together at this time.The bitterness of the tartar oil is moist, and the marinated meat skin is also very delicious.

3. By-products of braised scallions, braised meat, braised pork skin, etc., can be used to make cold dishes or stir-fry other substitutes.

4. Prepare the brine, put it in a sealed container, put it in the refrigerator after freezing, and use it again and again, but if you remarin, remember to add some meat regularly and cook together.