Interest rate cut!LPR hits the biggest drop in 9 months

Interest rate cut!LPR hits the biggest drop in 9 months
China Money Network reportedly announced on April 20 that the April 1-year LPR report was 3.85%, down 20 basis points from the previous downtrend; LPR over 5 years reported 4.65%, 10 basis points down from the last time.This is the second “rate cut” in the year after February this year. So far, the 1-year LPR has fallen by 30 basis points, and the LPR over 5 years has increased by 15 basis points.Affected by the epidemic, the economy experienced negative growth in the first quarter. “Interest rate cuts” can reduce corporate financing costs, stimulate corporate credit demand, and achieve steady economic growth.For individual size, LPR interest rate cuts can reduce the burden on the mortgage family.For customers whose mortgage period exceeds 5 years, with reference to LPR over 5 years, 1 million loan principal, 30-year equal principal and interest mortgage loans, the monthly monthly savings after two interest rate cuts during the year can save about 90 yuan.The second “rate cut” during the year was the largest drop in 9 months. This “rate cut” was expected.From the perspective of the monetary policy exchange rate chain, on March 30, the open market operating rate (a 7-day reverse repo rate) was reduced by 20 basis points to 2.2%; on April 15th, the targeted RRR cut was implemented, and the interest rate of the Medium-Term Lending Facility (MLF) operation launched on the same day fell by 20 basis points to 2.95%, fell below 3% for the first time in three years.Wen Bin, the chief official of China Minsheng Bank, analyzed that the “rate cut” in April was implemented, indicating that the return mechanism from policy interest rates to loan market interest rates is smooth.In February this year, there has been a “rate cut”. The 1-year LPR and 5-year-old LPR have fallen by 10 basis points and 5 basis points respectively, and this time the “rate cut” is larger.Wen Bin said that in the face of the unprecedented impact of the new coronary pneumonia epidemic on the country ‘s economic and social development, the Politburo meeting published on April 17 for the first time proposed that “the impact of the macroscopic policy on the scale to hedge the epidemic”, the LPR was reduced by 20This basic point is the largest rate cut since the LPR reform in August last year, which is conducive to further reducing the financing cost of the real economy.Wang Qing, the chief macro analyst of Dongfang Jincheng, also believes that the reduction in loan costs will help trigger corporate credit demand and increase the intensity of counter-cyclical adjustments to implement monetary policy.This also means that the upward trend of the three-month RMB credit surplus growth will continue in the future restructuring.Mortgage family one million monthly payment can gradually save about 90 yuan. Because most mortgages have a maturity period of more than 5 years, LPR of more than 5 years is regarded as a vane of mortgage interest rates.In order to maintain the stability and continuity of the real estate market regulation policy, the downward range of LPR over 5 years is less than the 1-year LPR.”On April 17, the Politburo meeting again repeated its adherence to housing and not speculation. This time the decline in LPR over 5 years is less than the 1-year LPR, releasing the signal that real market substitution is not relaxed.Wang Xiaoqin, an analyst at Zhuge Looking for Data Research Center, said.According to Zhang Dawei, the chief analyst of Zhongyuan Real Estate, with a 1 million mortgage and equal principal and interest repayment for 30 years, the monthly supply will be reduced by about 30 yuan for every 5 basis points of LPR over 5 years.LPR over 5 years since 4th of December 2019.8% dropped to the current 4.65%, the monthly supply of one million mortgages can be gradually reduced by about 90 yuan.Cheng Shi, chief economist of ICBC International, believes that the introduction of the “replacement of anchors” in existing housing loans, the greater the reduction in the LPR, the stronger the solution to the pressure on residents ‘refund and repayment.Sexual short board.”From the point of view of past interest rate cuts, the reduction in interest rates will stimulate the release of demand for home purchases. In addition, the government has recently released a slack volume on the supply side, which has turned into an epidemic.”Wang Xiaomao said, but it will not bring about a significant increase in market prices.” Housing is not speculation “is still the main tone of the policy. If the bank’s capital violations occur in the real estate market, it will continue to usher in capital violations inspections.The local real estate policy will be further tightened.The epidemic has a longer impact cycle, and there is room for “rate cuts”. The current internal epidemic has entered a stable control zone, but overseas epidemics are still in a period of high incidence, and there is great uncertainty in the future direction.Since the epidemic situation hit the economy, since the beginning of March, at least 20 countries such as the United States, Canada, New Zealand, Australia, the United Kingdom, and Egypt have gradually announced interest rate cuts.Wang Qing said that this means that the next change, internal exports may face serious risks, the dragging effect of external demand on the domestic economy will gradually change, domestic consumption is required, and investment will be timely.The microscopic monetary easing will effectively stimulate domestic consumption and investment and hedge the potential impact of overseas epidemics.Therefore, the policy interest rate system within the MLF interest rate and the downward trend are subsequently included.This also means that there is still room for LPR quotations to fall in the short term, and the possibility of a downward trend again in the second quarter is not ruled out.According to Cheng Shi, on the whole, the overall reduction in LPR in 2020 is expected to reach 50 basis points, and with the decline, the pace of adjustment will gradually accelerate.But at the same time, the decline in LPR has compressed bank interest spreads. A large number of experts say that logically, lowering the benchmark deposit interest rate will be more effective for bank-backed entities and guiding loan interest rates.On April 3, at the press conference of the State Council Office, Deputy Governor Liu Guoqiang said that the deposit interest rate has a more direct relationship with ordinary people. If it is allowed to have a negative interest rate, it must also be fully evaluated, taking into account the feelings of ordinary people.”Considering that bank deposit costs are very rigid, before the CPI exceeds the growth rate and falls below 3%, the probability of transitioning the deposit benchmark interest rate to transition is not high. The latest decline in money market capital interest rates cannot compensate for the loss of profits caused by the narrowing of net interest margins.As a result, the decline in budget loan interest rates in the future means that the banking system will continue to make concessions to the real economy.”Wang Qing analysis said.Sauna, Ye Wang Cheng Weimiao Editor Chen Li proofread Liu Jun

Anti-epidemic measures escalated?NBA considers restricting access to locker room personnel

Anti-epidemic measures escalated?NBA considers restricting access to locker room personnel
Following yesterday’s notification to the NBA teams to prepare for the empty game, combined with the development of the epidemic in the United States, the NBA League today issued new replacements to the teams to ensure that the new coronary pneumonia virus detection facilities are complete and adopted to restrict dressing.Room access and other measures ensure the safety of the players.According to the statistics released by the US Centers for Disease Control and Prevention and the public health departments of various states, the United States reported a total of 445 cases of positive new pneumonia tests, 19 deaths, and 7 new confirmed cases on the 7th of March.95 cases, 5 deaths.At present, the epidemic situation is distributed in 28 states in the United States, of which the state of Washington is the most serious, with a total of 104 confirmed cases and 16 deaths.There were 89 confirmed cases in New York State, but the growth rate was staggering. On the 7th day, 44 cases were added. New York State also became the fifth state to declare a state of emergency following Washington, California, California, and Maryland.According to U.S. media reports, the League Office requires teams to put all of them into work as soon as possible, and meet with infectious disease and other relevant experts to ensure that the new coronary pneumonia virus testing facilities are complete, supplement all players and staff with disinfectants, and advise everyone to work hardhandwashing.The league also hopes that the team doctors or trainers of each team can participate in the meeting on Monday evening local time to communicate the requirements and suggestions in more detail.In addition, the league’s notice on restricting the entry and exit of team locker rooms affects the connection for many media. According to certain needs, the league may make mandatory requirements, only players and team staff are allowed to enter and exit.An NBA league leader said in an interview, “We consulted infectious disease and public health experts, and discussed with other league personnel how to protect everyone in the league, especially the locker room.However, as always, we will provide appropriate media interview channels.”Sauna, Ye Wang Xu Bangyin editor Wang Chunqiu proofreading He Yan

Yao Ming: Very confident about restarting the CBA league in early July

Yao Ming: Very confident about restarting the CBA league in early July
In an interview with CCTV host Bai Yansong tonight, Yao Ming, chairman of the Chinese Basketball Association and chairman of the CBA League, introduced the progress of the CBA rematch this season.He confirmed the scheme of the tournament system and the empty game, and expressed his “very confident” that the league restarted around the beginning of July, hoping that the schedule will be kept as complete as possible.Three schemes should be introduced to restart CBA Yao Ming. For the time being this season, the CBA League has been planning a rematch according to the prevention and control guidelines. The schedule has been modified several times. “In general, we have almost this kind of scheme, one is almost intact.Yes, the other is slightly cut, and the other is to immediately enter the final (postseason) stage based on the current (record).”As for the final adoption of a certain plan, it should be based on the expected development and the approval of the superior department.”I am very confident now, and it seems that the recovery may be very, very large, because the overall epidemic prevention situation is getting better and better.Yao Ming expressed his hope that the schedule will be kept “the more complete, the better.” “Because the entire season has gone through 30 rounds, it is very important how the previous results and the subsequent results gradually reflect the fairness.””For the time point of the rematch” July or early July “, Yao Ming refused to deny it.Bai Yansong asked, if the match has not been resumed by mid-July or even later, whether this season will be cancelled or not. Yao Ming said frankly that “there is indeed a final plan”, and said that he is “very confident to move in the good direction.”Accurate prevention and control of empty matches Yao Ming confirmed in the interview that the semi-finals will use the match system, “concentrating the team in some relatively closed venues, including hotels, and separating each area into a safe area, allowing them to complete these events inside.He mentioned that after referring to the opinions put forward by experts, the re-establishment principle of “precision prevention and control” was re-established, and the empty game became a last resort.In addition to the necessary personnel such as the competition team, the referee, the record desk, the broadcast, etc., the venue personnel should be reduced to a minimum.Yao Ming admitted that the league and the club need to bear the loss of ticket income and attendance. “We must take care of the overall situation.But we are confident that at some later time, some next season, we will return the fans to the arena and spend every night with our players.”The foreign aid return team does not engage in specialization regarding the use of foreign aid after the semi-finals. The CBA Alliance has made two points clear: it is in line with the epidemic prevention environment and guarantees fairness.Yao Ming introduced that the league requires all teams to report the health status of the whole team including foreign aid every week. Everyone is very healthy.According to the rematch plan, the foreign aid returned to the team. He said that he will strictly implement the relevant national regulations. “Foreign personnel entering the country, whether they are players or coaches and staff, must strictly follow the requirements for 14 days of isolation and pass nucleic acid testing.”At the same time, we also asked them to conduct additional 3 days of separate training to ensure that there is no problem when meeting with the team.The CBA League will deliver the final version of the rematch plan to the clubs at least 21 days in advance.The Basketball Association issued guidance on salary cuts in response to the impact of the epidemic. Last month, the CBA exercised through the club investors agreed to take the lead in reducing wages in order to overcome the difficulties.Yao Ming revealed that the club encountered operational difficulties during extraordinary times and also had a demand for salary reduction.To proceed, the China Basketball Association issued guidance.”The China Basketball Association, including the arbitration tribunal of the International Basketball Federation, has issued guiding salary reduction principles and opinions. Through consultations between the two parties, a reasonable salary reduction range has been determined to allow us to overcome difficulties and make our leagues sustainable.”Sauna, Night Net Liu Chen

[Is it really fake to eat fried rice and shave it?]

[Is it true that eating fried rice and scraping oil?

]_Slimming_How is the effect?

Fried rice is a common way of eating. After the rice is fried in an iron pan, the ingredients are popcorn-like. The taste is very crisp and delicious, making people feel very refreshing, and the nutritional value of rice is veryHigh, some people even think that eating fried rice has the benefits of slimming and shaving oil. So, is it true that eating fried rice and shaving oil?

Let ‘s take a look at the explanation below, I hope everyone can understand it.

Fried rice can make you lose weight. This really makes sense.

Many people think that the speed of rice is very high, so they are habitually regarded as the enemy of weight loss, but the starch and starch are destroyed when the rice is fried, so we don’t have to worry about eating friedRice will bring too high a conversion, and its conversion will be very low after porridge.

This is because when the rice is stir-fried, it becomes an activated carbon that can absorb a small amount of it, which can expel the accumulated fat and toxins from the body together.

The oil-scraping effect of fried rice is very powerful, and eating it often can nourish the stomach.

When eating fried rice, we can eat it with other nutritious vegetables, which is very good for weight loss. In addition, the satiety of fried rice is very strong. You don’t need to worry about the problem of hungry stomach, and you can effectively control the food intake.

Method: First, the rice must be washed first, it must be dried, and the method of frying the rice wet is wrong.

Only dry frying can turn them into accidental activated carbon.

And pay attention to stir fry.

Slimming men and women, a website to teach weight loss!

Second, when frying the rice, use a shovel to keep turning until they are slightly yellow.

Because we did not put any oil in the process of frying, there is a danger of burning if it takes longer.

Third, whether the fried rice can be cooked depends on whether their color is yellow.

This point can also be selected according to your own taste. Dark yellow is more mature, but the effect of weight loss is the same.

Fourth, remove it and pack it.

When you want to eat, it is like the normal porridge cooking process, but you can cook it longer and add more water.

Every time you should fry more and keep it for future use, otherwise it will be very wasteful.

[Encyclopaedia of Cabbage Practice]_Cold Cabbage_How to Make_How to Make

[Encyclopaedia of Cabbage Practice]_Cold Cabbage_How to Make_How to Make

Cold salad is relatively refreshing. Generally speaking, cold vegetarian dishes taste better, Chinese cabbage is rich in nutrients and low in trace content, which is very suitable for cold salad.

There are many ways to make cold cabbage, and they are simple and very suitable for home cooking. You can eat cold cabbage when you are clearing porridge.


Cold Chinese cabbage dumplings: Remove the leaves of the Chinese cabbage and leave only the stems. After washing, shredding and soaking in cold water for about 5 minutes, you can make the taste more crispy, and then drain the water for later use.

Place the shredded cabbage in a large bowl, add the chopped peppers, cilantro leaves, fried peanuts and all seasonings together and mix well.


Cold and Sour Cabbage: Cut the cabbage into thin strips of about 4-5cm, chopped red peppers; take 1/3 of the cabbage strips and place in a plate, sprinkle evenly with about 1/4 spoon of salt and about 2/3 spoon of sugar, 1/ 3 red peppers; then take 1/3 cabbage strips and spread them, and sprinkle about 1/4 spoon of salt, 2/3 spoons of sugar, 1/3 red pepper;Sprinkle 1/4 spoon of salt, 2/3 spoon of sugar, and red pepper; marinate the cabbage for about 1 hour to the water, add an appropriate amount of vinegar and mix well.


Cold and Sour Cabbage Shreds: Take 3 Chinese cabbage leaves, wash them and cut them into thin filaments, take a green pepper and shred them for use, then take a carrot and shred them with boiling water for 1 minute, then rinse with cold water and let it dry.
Put all the chopped silk into a bowl, add salt, monosodium glutamate, five spice powder, spring onion, red pepper, burn 1 tablespoon of hot oil on top, and pour in an appropriate amount of white vinegar.


One cold cabbage and Chinese cabbage, remove the rotten gang and wash.

Take half of them and cut them into thin filaments. Try to choose cabbage tips.

Add soy sauce, vinegar, salt, chicken essence, and sugar.

Heat the oil in a frying pan, stir in the red peppers and stir-fry the red oil. Pour into the cabbage pot and stir evenly while hot.

Add the coriander segment before mixing.

[How to make rich radishes]_Homely practices of rich radishes_How to make rich radishes_How to make rich radishes

[How to make rich radishes]_Homely practices of rich radishes_How to make rich radishes_How to make rich radishes

If you are married, you can definitely enjoy the alternative of “wife’s food”.

But what do you do when your wife is not at home?

Maybe many men choose fast food.

Instant noodles and more.

But what if you do it yourself?

Is this picture beautiful?

I believe your wife is particularly willing to see it.

So, let ‘s introduce the method of rich radish for everyone.


Shredded white radish.


The noodles are softened with warm water.


Saute chives and watercress.


Stir-fried radish.


Add an appropriate amount of old soy sauce, season with thirteen incense, and add an appropriate amount of water.


Download the noodles.


Simmer over low heat until the soup dries.

The detailed methods and steps of rich radish have been introduced, I believe you have basically understood.

After understanding the necessary steps, all you have to do now is practice.

Practice leads to true knowledge, and I believe that real food comes out like this.

[Does mango eat before menstruation]_ mango _ menstrual repetition _ irregular menstruation

[Does mango eat before menstruation]_ mango _ menstrual repetition _ irregular menstruation

Mango is known as the king of tropical fruits. It has a sweet and sour taste and a fragrant aroma. Its core is relatively larger than other fruits and fruits. It is delicious and very popular, but there are many popular legends about eating mango.More menstruation will cause overlapping periods, and eating more mangoes will lead to amenorrhea. Is this true?

Now, let ‘s take a look at it one day. Eating mango during menstruation will not cause amenorrhea. Some people think that mango has the effect of stopping bleeding, which will lead to less menstrual flow and poor menstruation. Therefore, mango cannot be eaten during menstruation.

Is there any basis for this statement?

Chinese medicine believes that women are based on blood, blood is the mother of qi, and qi is the handsome of blood.

Qi and blood, as usual.

Mango tastes sour, sweet, and sour. It enters the liver and belongs to the wood. The liver hides the blood and the main body is drained. The woman uses the liver as the innate; sweet enters the spleen and returns to the soil, and the spleen is the main source of blood.

The liver and spleen are closely related to each other in terms of qi and blood generation, storage, and operation.

The acid and sweetness are beneficial, the functions are synergistic, the convergence of yin does not leave turbidity, nourishing qi does not hurt yin, and the qi and blood are reconciled, the menstrual blood is present.

Studies in modern medicine also show that mangiferin acts on sheet proteins and inhibits the aggregation of platelets. This is slightly cold, non-toxic, and the point of view that the housewife is incapable of communicating with meridians, as described in the book “Edible Herbal Medicine” of traditional medicine.Coincide.

It can be seen that, from the perspective of traditional Chinese medicine theory and western medical research, mango can not be considered to have hemostatic function and affect menstruation.

Therefore, there is no scientific basis for the narration that folk-circulated women eat mango during menstruation and cause amenorrhea.

2. Uterine fibroids are not related to mango uterine fibroids, which is called dysentery in traditional Chinese medicine. They are mostly caused by menstrual periods or postpartum diets, inadvertent living, or intercourse, tiredness, internal injuries, or malaise, improper growth, and liver, spleen and kidneyInjuries, heart and liver qi stagnation and other visceral dysfunctions, yang deficiency, yin and evil internal knots, qi and blood block, phlegm, stasis and blood stasis, which have become symptoms for a long time, is also called uterine fibroids by western medicine.

Modern research has found that mangiferin contains flavonoids such as Dendrobin and Quercetin can regulate the metabolism of estrogen receptors and estrogen. It is effective for many hormone tumors, such as tumors, endometrial cancer, and ovarian cancer.It inhibits tumor cell growth and induces its competitive antitumor effect, and is treated by the aforementioned tumors.

Therefore, the treatment of uterine fibroids has a potential application.

From the point of view of western medicine or traditional medicine of the motherland, there is not enough evidence that mango can affect the normal menstruation and the incidence of uterine fibroids in women.

Women can consume mango in moderation during menstruation, but they need to have a moderate diet to avoid overdose.

Because mango is slightly cold, if it is eaten in large quantities or frozen, it will easily lead to cold invasion, settle in blood, and cause poor menstrual blood.

At the same time, it is better to eat mango when the season is four.

“Su Wen” said: “Fever with heat, warm with temperature, cold with cold, cold with cold.

“Mango is slightly cold, so it should be avoided in cold seasons or environments.

[How to make Tianshan Snow Lotus Soup]_ 雪莲 _How to match

[How to make Tianshan Snow Lotus Soup]_ 雪莲 _How to match

There are many ingredients in life that can be used for soups, and people’s meals can often be added with soup.

Because drinking soup can absorb the nutrients in the ingredients, but also helps to change some of the worst material elements in the body.

Alpine snow lotus is a Chinese medicinal material. If it is added to the soup, it can promote people’s health. But how to make Tianshan snow lotus soup?

In addition to being able to make wine, dried Tianshan Snow Lotus is also good for soup.

Many friends got Tianshan Snow Lotus in their hands but didn’t know what to do.

Let’s learn how to make soup in dried Tianshan Snow Lotus.

Preparation materials: 10 grams of dried Tianshan Snow Lotus, one black chicken, ginger, salt, and edible oil.

Practices: 1. First, add dried Tianshan Snow Lotus into flowing water for a while, and drain the water for later use.

2. Black chicken goes to the internal organs and cut into large pieces for later use.

3, prepare a slightly larger stew pot, put black chicken, Tianshan snow lotus, ginger slices, a small amount of salt, plus an appropriate amount of water.

4, the stew pot water bath, stew for 2 hours, and finally eat meat and soup.

Efficacy: It can compress kidney and aphrodisiac, regulate menstruation and blood circulation, and also regulate the stomach and intestines, adjust the endocrine to balance it. It can naturally dispel freckles and improve the body’s immunity.

In the cold environment, Tianshan Snow Lotus still shows a spirited attitude and white form. It contains rich nutrients such as protein, amino acids, flavonoids and alkaloids. Let ‘s take a look at the dry Tianshan Snow Lotus together.What are the benefits?

Dry Tianshan Snow Lotus is a mild drug with the effects of analgesic and blood circulation, warming the kidney and helping the sun, and removing wind and dehumidification. It is mainly aimed at rheumatoid arthritis and impotence, women’s irregular menstruation, cold abdominal pain, and red vaginal discharge.Good therapeutic effect.

In addition, the vitamin C in Tianshan Snow Lotus can soften blood vessels, reduce anti-aging and wrinkle-reducing effects, while avoiding slight accumulation in the body, help improve microcirculation, and make the skin elastic and shiny.

Most importantly, Tianshan Snow Lotus can also block the carcinogenicity of chemicals, which leads to the purpose of preventing cancer, fighting cancer and treating cancer, which has attracted the attention of people and scientists.

[Can you drink soy milk during breastfeeding]_Breastfeeding_How to drink

[Can you drink soy milk during breastfeeding]_Breastfeeding_How to drink

During breastfeeding, women can drink some soy milk, which has a good effect on supplementing the physical strength of the mother. In addition, the nutrients in soy milk can also promote milk secretion during breastfeeding, which is also good for breastfeeding children.We know that during the period of maternal recovery, anemia may occur. Drinking soy milk at this time has a good effect of replenishing qi and blood, as well as delaying aging and beauty.

Can you drink soy milk during breastfeeding? You can drink soy milk during breastfeeding. The reputation of fresh soy milk is “vegetable milk”.

However, if supplemented with red dates, wolfberry, mung beans, peanuts, lilies, etc., the effect will be reversed.

Soymilk has a swelling effect and can improve the quality of milk, but be careful not to drink too much soymilk. Soymilk is cold and may cause neonatal diarrhea.

Benefits of maternal drinking soy milk Soy milk is rich in unsaturated fatty acids, soybean saponin, lecithin and dozens of other substances that are beneficial to the human body. These substances have the function of enhancing immunity. In addition, soy milk also contains 5 anticancer substances.

Breastfeeding mothers can use soy milk to strengthen their body, strengthen their physique, prevent cancer and fight against cancer, and thus benefit their babies through milk.

If lactating mothers have anemia that does not prevent them from drinking soy milk, soy milk has a stronger conditioning effect on anemia patients than milk.

For women, soy milk contains a special phytoestrogen “daidzein”, which can regulate women’s endocrine. Women who insist on drinking soy milk every day can significantly improve their mentality and physical fitness, delay aging, and beauty.

The lactation diet is best to avoid spicy cold, soy milk is slightly cold, you can drink soy milk during lactation, but you should drink less, drink with food that will return to milk, such as leek, pepper, etc., so as not to return to milk.

In addition, if the baby and mother are both uncomfortable with gastrointestinal discomfort, it is not advisable to drink soy milk because the insoluble fiber in soy milk will cause inflation.

[How to stew lamb sticks]_ making method _ practice Daquan

[How to stew lamb sticks]_ making method _ practice Daquan

Many people have eaten mutton. The nutritional value of mutton is very high. Especially in winter, drinking mutton soup is very nourishing for the body. The lamb stick bone is used for stewing soup or braised pork. It tastes special to everyone.The more common method of lamb bone is stew. The lamb bone stew is milky white. Drinking it in winter is very nutritious, but many people do n’t make lamb bone. The method of lamb bone stew is introduced below.

How to stew the lamb bones Ingredients: white radish, lamb bones Ingredients: dried chili, ginger, pepper, coriander, salt, caster sugar, chicken essence, cooking method1, soak the lamb bone in cold water for more than half an hour, change a few次 水。 Times of water.

2, white radish cut hob block.

3. Add 5 pieces of ginger with cold water, 15 peppers, and cook the lamb bones for 15 minutes. Remove the oil and taste.

4. Heat the water in the pot, add the lamb bone, add 2 dried peppers, 10 peppercorns, moderate salt, caster sugar, 2 tablespoons cooking wine, cover the pot and cook for 10 minutes under high pressure.

5. Open the lid and cook with white radish for 6-7 minutes, add chicken essence, parsley, and cook.

Tips If you like heavy flavor, add old soy sauce, fragrant leaves, and anise spice!

Benefits of drinking lamb bone soup

Calcium supplement sheep bone soup is a calcium supplement, replacing calcium phosphate, calcium carbonate, collagen and other ingredients.

It is determined that the bone of the sheep bone contains a large amount of inorganic matter, more than half of which is calcium phosphate.

In addition, it contains a small amount of calcium carbonate, magnesium phosphate and traces of fluorine, chlorine, sodium, potassium, iron, aluminum and so on.


The main raw material of Jianpi Appetizing Sheep Bone Soup is sheep bone. It takes in protein, trace amounts, vitamins and calcium and other nutrients that are absorbed by the human body. The soup made from it replaces the nutrient essence and promotes human calcium.Absorption, improve immunity, spleen appetizer effect, especially suitable for weak constitution, poor appetite, backache backache.


Anti-aging Because the most important part of human bone degradation is bone marrow, red blood and white blood cells in the blood are formed in the bone marrow. With the increase of age and aging of the body, the differentiation makes red, the function of white blood cells gradually decreases, and the function of micron decreases., Directly affects the body’s metabolism.

The collagen contained in sheep bone soup just enhances the body’s ability to make blood cells.

Therefore, for middle-aged and elderly people, drinking some sheep bone soup for bone conditioning can slow down bone aging; likewise, sheep bone soup can also benefit adolescent bone growth.


Prevent osteoporosis Drinking sheep bone soup can help absorb collagen in bones. Collagen helps calcium absorption, strengthens bone density, and prevents osteoporosis.


Drinking sheep bone soup can cure kidney, strengthen bones and bones, cure deficiency and fatigue, thin waist and knees, pain in bones and bones, white turbidity, soreness, chronic diarrhea, long dysentery and so on.