[Do you gain weight by eating bananas at night?

]_ Recommended diet

[Do you gain weight by eating bananas at night?
]_ Recommended diet

Banana is a kind of fruit that we can often eat. Many people prefer bananas, but some people are worried that Zhijiang Gum will cause them to gain weight. In fact, eating bananas will not make them fat, but it will also cause weight loss.For friends who lose weight, bananas are a better choice for fruit loss.

Because bananas are very sweet, many people think that they are instantaneously high, but in fact, the calories of bananas are very low. They are separated from the white rice we usually eat, only half of the rice, so even at nightOne or two bananas, don’t worry about worrying about high, and cause too many problems, but it can become a master to help you lose weight.

Many people use bananas to lose weight successfully, because bananas supplement dietary fiber, vitamins, potassium and other nutrients, which can help us to effectively regulate the intestine, promote gastrointestinal motility, through the role of defecation, but also can eliminate water, improve body edema and other problemsTherefore, banana is a fruit that is a good helper for weight loss.

People who are worried about obesity in eating bananas at night think that this worry is unnecessary. Bananas are easy to digest and absorb. Elderly children can rest assured that they can also supplement some of the nutrients needed by the body and add vitality.When is it appropriate?

And people who are losing weight during eating bananas are more beneficial to lose weight. If you feel that eating bananas is tedious, you can also use other fruits instead of banana fruit salad.

[Korean fried rice cake]_Korean fried rice cake_How to make_How to make

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[Can pregnant women eat purple cabbage]_ purple cabbage _ pregnancy period _ food taboo

[Can pregnant women eat purple cabbage]_ purple cabbage _ pregnancy period _ food taboo

There is no doubt that purple cabbage is very rich in nutrients, rich in vitamins and various celluloses. These nutrients are very good for the human body. People can usually eat more of this vegetable. It is worth mentioning that they can also eat more after listening to pregnancy.Is good for the fetus.

1. Pregnant women can eat purple cabbage.

Purple cabbage can supplement nutritional elements such as high-quality protein, cellulose, minerals, vitamins, etc. Pregnant women lose nutrition during pregnancy, eating purple cabbage can supplement nutrition, strengthen the body, and promote growth and development.

2. Purple cabbage is acidic calcium, and 100 mg of calcium is available for every 100 grams of purple cabbage. Pregnant women eat purple cabbage, which can supplement calcium, can strengthen the brain and brain, maintain the normal immune system, and avoid the weakness of the body due to pregnancy.Invading the body, the retina protects the health of bones, but also promotes the enhancement of the immune function of hypertension and the healthy development of bones and brains.

3. Purple cabbage corrects iron. Pregnant women eat purple cabbage, which can supplement iron, promote human blood circulation and maintain normal blood function. It can also beautify the skin and add water to prevent the skin from becoming dry due to pregnancy.

4, purple cabbage metabolizes protein, pregnant women eat purple cabbage, can supplement protein, improve the body’s immunity, enhance resistance, eliminate fatigue, eliminate the symptoms of depression often associated with pregnancy.

Purple cabbage consumes vitamin E, vitamin C, vitamin B and other vitamins. Pregnant women eat purple cabbage, supplement vitamins, can supplement vitamins, maintain vitality, and promote sugar metabolism in the body.

5, purple cabbage corrects fiber intake, pregnant women eat purple cabbage, supplementary fiber supplements, can promote gastrointestinal motility, relieve constipation symptoms often pregnant, promote gastrointestinal digestion, enhance nutritional absorption, improve appetite, and increase appetite.

[How to make leftover dumplings]_How to make_How to make

[How to make leftover dumplings]_How to make_How to make

The meaning of leftover dumplings on the surface is that you ca n’t cook more dumplings than you can eat. Some people will just throw them away, but some people will leave it, so that it is another delicious, we should not eat extravagantly. The practice of dumplings isMany, frying and cooking, there are all kinds of methods, there are still essential differences between dumplings and dumplings, it is the kind of already cooked dumplings, so how to cook leftover dumplings?

Dumplings originated from ancient knights.

The original name of Jiaozi was “Jiaoer”. According to legend, it was first invented by the national medical doctor Zhang Zhongjing. It has a history of more than 1,800 years.

It is a traditional specialty food experienced by the Chinese people, also known as dumplings. It is a staple food and local snack in northern China, and it is also a New Year food.

Some people say that folk songs are called “Dahan Xiaohan, and eat dumplings for Chinese New Year.

“Dumplings are mostly made with boiled dough and boiled.

There are many famous dumplings in China, such as shrimp dumplings made with Chengfen in Guangdong, steamed dumplings made in Shanghai, crab-steamed dumplings in Yangzhou, small dumplings in soup stock in Shandong, old dumplings in Shenyang, and Zhongshui dumplings in Sichuan.Welcome variety.

Xi’an has also created a dumpling feast, which uses dozens of shapes and different fillings to form a feast.

Dumplings have now become an indispensable New Year’s food for northerners.

When making dumplings, people often pack golden ruyi, brown sugar, peanuts, dates and chestnuts into the filling.

Those who eat Ruyi and brown sugar will have a sweeter day in the coming year. Those who eat peanuts will live a long and healthy life, and those who eat dates and chestnuts will have noble children.

Practice: 1.

Use boiling water: more suitable for slightly salty dumplings.

The dumplings left at night, the moon is often eaten in the morning, saving time.


To make dumpling soup: Heat the dumplings back in the pan, add coriander and shrimp skin.

It’s almost the same as doing chaos.


Fried dumplings: If you fry them hot, the skin will become crunchy, non-sticky and more fragrant.

Many people prefer to eat fried dumplings?

Distill in the steamer: Just distill in the boiler.


Microwave oven heat: Remember to cover it.


Eat cold: try summer?

[Creating chicken nuggets is simple and delicious]_How to make_How to make

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[How to make small carrots _ how to make small carrots]

[How to make small carrots _ how to make small carrots]

Carrot dish is a dish that many people like to eat in daily life.

Of course, the small radish dish is almost crispy and rich in nutritional value. It can supplement the human body with a variety of nutrients and improve the various functions of the human body.

There are still many ways to make radish dishes, and different methods have different food characteristics.

Now, I will introduce the cooking method of radish dish!

1. How to make small radish dishes: eat radish tea: 100 grams of white radish, 5 grams of tea, first wash and slice the white radish and season it with salt (do not put MSG), then brew the tea with water for 5 minutesPour in radish juice orally, 2 times a day for unlimited time, have the functions of clearing heat and phlegm, regulating qi and appetizing power, suitable for cough, phlegm, and appetizing.

2, radish and mutton soup, 1000 grams of green peel radish, 250 grams of mutton, 50 grams of parsley.

Wash the mutton, remove the fascia and cut it into small cubes. Peel the radish and cut into hob pieces.

Put the mutton into a boiling water pot, cook it for 20 minutes with low heat, then add radish pieces, add refined salt, cooking wine, and MSG for 5 minutes, then sprinkle with coriander to serve.

3. Fried carrots with 250 grams of carrots, 50 grams of dried tofu and 10 grams of sea rice.

Wash the carrots and cut into small cubes; dry the tofu and cut into small cubes; rinse the sea rice with warm water.

When the base oil in the pot is 70% hot, add carrots, diced and stir-fry. When mature, add 5 grams of yellow sauce, 10 grams of green onions, and ginger, and add cooking wine, monosodium glutamate, soy sauce, stir-fried diced tofu and sea rice.After frying, drizzle with sesame oil.

With the effect of nourishing blood and nourishing qi.

4, sweet and sour radish strips, 750 grams of beautiful radish in the green skin, with 250 grams of rice vinegar, 50 grams of sugar, 5 grams of refined salt, 3 grams of MSG, 10 grams of sesame oil.

Wash and peel the radish, cut into thin slices, put it in a basin, add sugar, refined salt, monosodium glutamate, rice vinegar and sesame oil and marinate for 2 hours and taste.

It has appetizing, lipid-lowering, and nourishing qi effects. 5, Carrot, apple, celery juice, one carrot, one apple, 50 grams of celery, and one lemon.

Wash the carrots, peel them, wash the apples and lemons, peel them, and cut them into pieces. Add the washed celery to the juice maker and crush the juice. Stir well.

Have the effect of flattening the liver and stomach.

6. Wash cold radish shreds, first wash 300 grams of white radish, peel off the old skin, then cut into shreds, add the appropriate amount of salt, sesame oil, monosodium glutamate, etc., mix well and serve.

Radish contains a lot of cellulose, many vitamins and trace elements, and double-stranded RNA.

Cellulose can promote high blood pressure peristalsis and implantation of constipation.

[Can you drink honey water during pregnancy]_Honey water_Pregnancy period_Can you drink it?

[Can you drink honey water during pregnancy]_Honey water_Pregnancy period_Can you drink it?

Pregnant expectant mothers are actually prone to constipation during pregnancy, so it is also necessary to understand the correct method at this time. Pregnant women can be relieved with honey water, but be careful not to be too much, because it can easily lead to blood sugar.Or induce gestational diabetes.

1. Pregnant women can consume honey in moderation. It should not exceed one teaspoon per day.

But do not eat royal jelly. The hormones in royal jelly can stimulate the uterus, cause contractions, and interfere with normal development in the uterus.

Honey is a natural brain tonic.

Because of all natural foods, brain neurons require the most energy in honey.

Various trace elements such as zinc, magnesium, and multivitamins in honey are essential for brain enhancement, hair and skin care.

2. Honey has a high balance of nutrition and biological effects.

Therefore, honey is known as the “longevity food”.

Pregnant women are on the water every day and put a few drops of honey in the afternoon water, which can effectively prevent diseases such as pregnancy-induced hypertension syndrome, pregnancy anemia, and pregnancy with hepatitis.

At the same time, honey slows down laxative, which can effectively prevent constipation and hemorrhoid bleeding.

3, pregnant women drink a glass of honey water before going to bed, soothe the nerves and nourish the brain, nourish the blood and nourish yin; it can treat multiple dreams and wake up easily, and sleep is not fragrant.

In winter, it is easy to have dry throat and cough and lung cough. You can use 1 large Sydney. After digging the core, stew it with 50 grams of honey and take it for 5-7 days.

If you use honey to mix the right amount of flour on the face and the back of your hands, it will also moisturize the skin and improve its beauty.

[How to prepare anchovy]_How to make_How to make

[How to prepare anchovy]_How to make_How to make

Carassius auratus is a kind of freshwater fish, which has great benefits to the human body. There are statements in the folk that eating carassius aura, which actually helps the spleen, regulate the stomach, and promote blood circulation.It is not very high. The method of soup is very simple and convenient. It is a homemade recipe on the table of ordinary people. The catfish soup is rich in protein and has a beautifying effect on the skin. However, it is not so easy to make a delicious and delicious catfish soup.Yes, here’s the introduction, if you can make a delicious bonito soup.

Ingredients: 400 grams of anchovies, 100 grams of pork tenderloin, 20 grams of winter bamboo shoots, 15 grams of fresh shiitake mushrooms, seasoning: 10 grams of cooking wine, 10 grams of shallots, 5 grams of ginger, 3 grams of salt, 2 grams of MSG, 2 pepperGrams, 2 grams of chicken essence, 20 grams of peanut oil

Scrape the fish clean and change the knife.

Tenderloin is cut into slices, shiitake mushrooms are cut into two, bamboo shoots are sliced into thin slices, onion and ginger are cut into large pieces.


Stir the fish in hot water, add some cooking wine to remove the fishy smell, and remove when the foam in the pot becomes more.


Take the fish in a hot oil pan and fry on both sides for a while, then fillet the tenderloin and fry until it becomes discolored, then add the shallots, ginger, bamboo shoots and shiitake mushrooms in order, cook the cooking wine, then add the broth and cook for half an hour.


Add the refined salt, MSG, chicken essence and pepper to the cooked fish soup.


1 fresh sturgeon, kill it and wash it clean, and draw oblique knife 2 on both sides of the fish.

Mince the ginger and garlic, and cut the shallot into two parts: light white and light green. The light white is used for fried fish.

Shallot greens are chopped and used for embellishment.

Heat the pan, pour in a little cold oil to moisten the pan, and then add 30ML salad oil 4.

See that the oil is smoky, put the green onion, ginger and garlic into the pot and put the fish in 5.

Fry until golden on one side, turn over and fry on the other side 6.

Fry until golden on both sides, add 1 spoon of cooking wine, add soy sauce and old soy sauce.

Add 1 small bowl of hot water (If you want to make a tender version of catfish, add half a bowl of hot water at this time. Turn on the fire and dry the soup. Add a little sugar to hang fresh during the time, and use a shovel to keep the soupPush to the fish) 7.

Until the soup is dense and very few, turn off the heat and cook out of the pot (the method of the old foundation is definitely to add MSG, I do not add), and sprinkle with green onions.

Eat hot (If you want to make a crispy and flavored version, you can add two bowls of hot water, cook the fish for 20 minutes, add some sugar, and open the fire to dry the soup.)Choose wild sturgeon, which tastes good and is not fishy.

2. Be sure to choose freshly killed catfish, not refrigerated, otherwise it will be fishy.

3, braised catfish must be delicious, the fish must be fried first; the fish starts from the bottom of the pan, only once, that is, when the fish is fried, one side is cooked, and then the other side.

4. If it is not fishy, it is necessary to heat the water. Do not refill the water in the middle, instead of the fresh and unrefrigerated catfish.

5. The color to be made looks good and has appetite. You must use two kinds of soy sauce: old soy sauce and raw soy sauce.

6, in order to thicken the soup thick silk, you must boil the soup thickly before opening the fire.

7. For the dishes to look good, please decorate them with green ingredients such as green onion, coriander leaves, mint leaves, etc.

8, this fish has to be tender, pay attention to the heat, the time is relatively short, the inside of the fish may not be completely colored.

9, if you want to color and look good, the meat is crispy and delicious, then it takes 20-30 minutes of long stew, add more hot water at one time, so as not to dry out.

10. The new housewife optionally uses a non-stick pan to fry the fish.

When frying fish, please use a pot cover to cover your body properly to prevent oil from splashing into your body.

But never cover it.

Satellite Petrochemical (002648) quarterly report comments: acrylic acid prices repair performance layout hydrogen energy to seize the opportunity

Satellite Petrochemical (002648) quarterly report comments: acrylic acid prices repair performance layout hydrogen energy to seize the opportunity

Investment Highlights: Event: The company released the 2019 first quarter report, and the company achieved operating income of 21 in 2019.

07 million yuan, an increase of 20 in ten years.

18%, achieving net profit attributable to shareholders of the parent company.

20,000 yuan, an increase of 94 in ten years.


At the same time, the company announced the 2019 semi-annual performance forecast, with an expected profit of 5.


100 million US dollars, an annual increase of 65% to 87%.

The rise in product price spreads in the first quarter overlapped with the second phase of PDH production, and the performance increased.

In the first quarter, the operation of several sets of calcium carbonate production was not smooth, and downstream demand exceeded market expectations. The price difference of calcium carbonate in 19Q1 was 2802 yuan / ton, and the profit per ton exceeded 1,000 yuan.

The rise in crude oil prices led to a rise in pricing prices, with a spread of 2760 yuan / ton in 19Q1, a year-on-year decrease of 11% from the previous month.

4% and 14.


In addition, the second phase of the company’s PDH reached full capacity in February, and the first phase of PDH was also overhauled in January and stopped for 15 days.

So comprehensively, the company achieved 2 in the first quarter.

200 million attributable net profit did not exceed expectations.

However, due to the decrease in the performance base in the first quarter of last year, there was even continuous growth.

Carbon dioxide supply may be tightened after the Xiangxiang incident.

The ringing water incident in March sounded the alarm for all chemical workers, and the explosion and fire in Taixing Park on April 3 ignited the acrylic acid market.

Since April, the company’s acrylic acid price has been raised many times, and has now risen to 9,700 yuan / ton, an increase of 1,300 yuan / ton from the beginning of the month, an increase of more than 15%.

We believe that the Jurong 20 affected by the Shun Shui Park that is currently closed down.

5 Initially, it was inactive production capacity. Currently, the production of Shengke and Miki in Taixing Park has gradually returned to normal, and the short-term price rise is insufficient.

However, the general trend of scale adjustment of the acrylic acid industry has not changed. The production lines of Shengke and Miki are closer to the Yangtze River, and they 夜来香体验网 are also facing the risk of reducing the burden and shifting, and the long-term supply-demand balance situation has not changed.

This year’s overall industry boom may surpass last year, paving the way for the smooth commissioning of the company’s ethylene project.

Established a hydrogen energy technology company to utilize the surplus and excess to lay out the hydrogen energy industry.

The hydrogen energy plan has gradually risen to the height of the national energy strategy. The China Hydrogen Industry Alliance has released the “China Hydrogen Industry Research Report” and believes that hydrogen can account for at least 10% of the potential terminal energy system.

As a clean, efficient, safe and sustainable new energy source, hydrogen energy can also meet the needs of alternative energy security.

At present, 北京保健按摩 many provinces and cities across the country are accelerating the solicitation of opinions on the development of the hydrogen energy industry and accelerating the planning and layout of the hydrogen energy industry.

The company seized the opportunity to set up a hydrogen energy technology company to make full use of the company’s PDH and future turbine resources that will be split and resumed. It will take the lead in areas such as participating in the development of hydrogen energy technology and seeking the construction of hydrogen refueling stations.

Profit forecast and investment grade: We expect the company’s operating income for 2019-2021 to be 114.

29 ppm, 145.

88 ppm and 339.

760,000 yuan, the net profit attributable to shareholders of the listed company was 12 respectively.

7.8 billion, 16.

48 ppm and 30.

3.6 billion, with a budget revenue of 1.

20 yuan, 1.

55 yuan and 2.85 yuan, corresponding to PE is 11 times, 9 times and 5 times.

Maintain the “Highly Recommended” rating.

Risk warning: New projects are put into production less than expected; downstream product demand is less than expected.

Sanqi Mutual Entertainment (002555): Performance Exceeds Expectations, Optimistic for Future Development

Sanqi Mutual Entertainment (002555): Performance Exceeds Expectations, Optimistic for Future Development

Performance summary: The company achieved operating income of 60 in the first half of 2019.

7 per cent, an increase of 83 per year.

8%; Realize net profit attributable to mother 10.

30,000 yuan, an annual increase of 28.

9%; net profit after deduction is 9

5 ppm, an increase of 24 in ten years.


The game business promoted rapid revenue growth, and the promotion of games led to higher sales expenses.

The report is first-rate, and the 杭州桑拿 company’s mobile game business is developing in an excellent manner, achieving revenue54.

3 ‰, a sharp increase of 153% previously, is the main driving force for the company’s performance growth.

The proportion of self-developed games increased to a 5% drop in operating costs.

3%, gross profit margin increased by 13pp to 86 from the same period last year.


During the period, the expense ratio increased to 66.

7%, of which sales expenses increased by 218%, mainly due to the continuous launch of game reports such as “Douro Continental” and incurred expansion promotion costs; management costs and financial costs decreased by 31.

2% and 69%, respectively, due to the drop in subsidiary placements and bank borrowings.

Net operating cash flows decrease by 36 per year.

9%, due to the increase in accounts receivable and the adjustment of service providers’ accounting period.

The product matrix is rich, Xinyou has a strong performance, and pays attention to the subsequent product performance.

The company’s product types are diverse, covering ARPG, MMO, card, SLG and other types, to match the needs of existing game users.

In the first half of 2019, the company launched a number of works such as “Sword Passed Down”, “Duro Continent” H5, and “Sword and Reincarnation”, and achieved more than 13 works.

The highest monthly flow of 500 million, more than 1.

3.3 billion, with an outstanding record of over 34 million monthly active users.

The company’s game works have also achieved extraordinary performance overseas. “Douro Continent” H5 hit 10 million in the first month of launch in Singapore and other regions, and “SNK オ ー ル ス タ ー” quickly topped the GooglePlay game download list after it was launched in Japan.

The company’s existing reserves include self-developed projects such as “Code NB”, “Code YZD”, “Code S”, “Duro Continental 3D”, “Jiangshan and the Beauty (tentative name)” and other self-developed projects.

The launch of employee stock ownership plan demonstrates firm confidence.

The company launched the third phase of employee shareholding plan in June, and plans to repurchase approximately 22.35 million shares (accounting for 1 share capital).

05%) transferred to no more than 400 employees of the company at zero price, of which 7 are directors and supervisors.

This employee shareholding plan covers the number of employees and benefits more middle-level backbone and grass-roots employees, which can fully mobilize the enthusiasm of the company’s employees and achieve the alignment of the interests of senior management, employees and the company.

Earnings forecasts and investment advice.

The company’s performance exceeded the upper limit of performance indicators, and we raised the EPS to 0 in 2019-2021.

90 yuan, 1.

05 yuan, 1.

19 yuan, maintain “Buy” rating.

Risk reminder: the risk of changes in industrial policies, the risk of intensified market competition, and the risk of new games going online or falling short of expectations.