Hairdressing six small tricks curly deformation _3

Six tricks for hairdressing

When choosing a perm, every brand has a whole range, and you need to find the best perm and curls for your hair.

The choice of perm agent is not only related to the overall perm effect, but also affects the degree of hair injury.

After you understand it carefully, you can ask the barber to make the right hairstyle for you.


After perming, you should add some protein and water-containing hair care products, which can be targeted to replace some shampoos, conditioners and nutritional supplements, and it is also a good choice to make care oil


Please avoid using curling irons and hair curlers at the temperature of perm 3, and do not shampoo again to help maintain the appearance of perm for a long time.


After perming, the correct way to comb is to use a wide-tooth comb to comb the knotted hair first, avoiding pulling forcefully.

It is best not to use plastic combs because of the electrostatic bite produced by plastic combs.


Perm need not be washed every day.

Do not rub your hair vigorously during shampooing, because such hair is easily damaged, so try to allow the hair to dry naturally after washing.

Don’t use a high-temperature hair dryer, it is better to use a large hair dryer to make the perm fluffy without messing up the curls.


After washing your hair or styling your hair, use hair styling products to enhance the curl of your hair.

Don’t fiddle with it while drying after curling.

The less you move it, the more natural it will look.


When you’re still worried about your hair, make your curls look exactly what you want.

When applying hairspray, you can wrap your hair around your fingers, so that your hairline will appear beautiful curls.

King of restrained popularity-glutinous rice

King of restrained popularity-glutinous rice

The production of glutinous rice is not high, but the popularity is very strong. Whether it is dumplings for the Dragon Boat Festival, the popular glutinous rice chicken wings, or the rice cakes common on the Shanghai breakfast table, it always wins the hearts of everyone.
  What is the reason for the much-loved pastry ingredients?
From the New Year’s Day cake, the Lantern Festival on the 15th day of the first month, all the way to the Qingming regiment, Chongyang’s cake, and the Dragon Boat Festival dumplings and Lixia’s pea sticky rice, which is not the most sought after king of the season?
The deity of the King of Thousand Noodles is glutinous rice. Of course, it has not yet included the mixed army of rice cakes, glutinous rice and chicken wings.
So in case the grain and grain industry will strike a union someday, the size of rice can be comparable to French subway workers, making people unable to work and live normally, and glutinous rice can be comparable to the Hollywood Screenwriters Association. It originally existed in life.I’m afraid the joy is much less.
If the production of glutinous rice is reduced, the cake group shop and Jiaxing people may be worried.
  The glutinous rice is sticky and rich in nutrition. The glutinous rice produced by glutinous rice, which accounts for only one tenth of the country ‘s rice planting area, feels very restrained.
From a scientific and logical point of view, glutinous rice can become the king of popularity in the dim sum world, and it has its advantages.
First, things are rare.
Glutinous rice was originally produced in less mass than rice, so even grandfathers knew that glutinous rice was more expensive to sell than fragrant rice in supermarkets.
Secondly, glutinous rice is quite rich in nutrients, not only rich in protein, fat, sugars, starch, etc., but also has the effects of tonifying qi, strengthening the spleen and stomach, and suppressing asthma.
Sun Simiao, a “medicine saint” in the Tang Dynasty, praised it as “the spleen should be eaten, and the qi should be relieved.”
“Ben Jing Feng Yuan” said that it “is beneficial to the spleen and lungs, and facilitates urination.”
  From the analysis of the mouth, most of the food made from glutinous rice are fragrant and sticky, and they are pleasantly surprised when they look gentle and flat.
In addition, psychologically, the constant feeling of glutinous rice makes people feel very suitable for the kind of reunion. Although they are in all directions, they always have bonds. Of course, “藕” can also achieve this effect, but it has become silk.Unlike the glutinous rice snacks, the involved part is more real, making both the cook and the eater feel very shelfless and happy to eat.
  The most important thing about glutinous rice is that if there is a character in the grain, the glutinous rice must belong to the wild type.
Whether it is sticky rice chicken wings in Cantonese cuisine or sticky rice pig hands in this dish, or sticky rice sausages and Meng Fu promised Kong Ming to present pea sticky rice every year, whether it is big coffee or small coffee, glutinous rice can cooperate aggressivelyThere are new and different feelings.
In this environment that emphasizes “harmony”, the advantage of being able to match with many types of ingredients is really a bit like that a talented student in the Department of Mathematics is going to work for the Intelligence Agency, in which department and who is the best match.
With strength, and can cooperate with other food ingredients across borders, this is the “fan” of the boss.
  Of course, no matter how high the prestige, how good the temper, how broad-minded and get along with the boss, we must always take necessary precautions.
Here, the so-called old nature refers to the food of glutinous rice, and those who need to be cautious are those who try to eat it.
Not everyone is suitable for glutinous rice in all states.
“Compendium of Materia Medica” said: “The sticky rice is difficult to stick to, and children and patients are most jealous of it.
“Decoction with Herbal Medicine”: “Eat more faint and viscera, slow muscles and bones, hair style, dampness and heat, known as phlegm fever, wind disease and spleen disease can not be transferred to those who can be transferred into the product”. In addition, glutinous rice isTo make you drunk. “

Teach your children not to encourage and praise

Teach your children not to encourage and praise

Friends at home party, two little boys under three years old playing in the living room, having fun, actually holding water guns on adults, spraying water around the room.

The mother of one of the boys snapped sharply, “Hurry up, why is there no such thing as a rule?

“My mother screamed, and the two children were playing so hard they couldn’t stop the car, as if they didn’t hear it, they continued to fight water.

At this time, the mother of another boy clapped his hands and said, “I know Yang Yang and Bing Bing are good children. I know that I can’t spray water in the house. See who is a good child to stop first?”

Hey, is Yangyang the most obedient?

Quickly, Bingbing cannot fall behind.

“The boy named Yangyang hesitated and wanted to spray. As a result, the boy named Bingbing lay down the water gun first and yelled,” Yeah, I have won, I am a good boy. ”

“Yangyang also quickly put down the water gun.

The mother immediately rewarded: “All good children, come, aunts will lead you out to play.

“The two children followed the elevator cheerfully, and the living room finally quieted down.

You see, this is the child.

The power of praise is always greater than the power of criticism.

Therefore, if you are a mother, you have to encourage and praise your children. This will have unexpected results in your child’s education.

Anthropologist John Dewey once said, “The deepest driving force in human nature is the desire to have, to be praised.

“Everyone wants to be praised, in a psychological sense stems from the individual’s spiritual desire to be respected and recognized.

Once this spiritual need is met, a person is confident and motivated.

In the United States, the name Napoleon Hill is a household name.

He is the greatest inspirational success master in the world. His philosophy of success and seventeen principles of success, and his eternal enthusiasm have inspired millions, so he is known as the “Millionaire Creator”.
Napoleon Hill’s young mother died.

One day his father brought his stepmother home.

The day the stranger’s woman entered the family, Napoleon Hill was very worried about her attitude towards her, and put her hands on her chest with her arms folded, staring upright at her, without the slightest welcome expression.

The father said to his stepmother, “This is Napoleon, the worst of the Hill brothers.

“Napoleon Hill will never forget how his stepmother treated his father.

She put her hands on Napoleon’s shoulders, and looked at his eyes gently and lovingly, saying, “Is this the worst child?

totally not.

He happens to be the smartest of these children, and all we have to do is to bring out the smart qualities he has.

“At that moment, Napoleon Hill said he would always have a dear.

In the days to come, he was willing to heed the instructions of his stepmother. With the encouragement of his stepmother, he worked hard to pursue great achievements and become a successful person.

One of the easiest and worst things to do in the world is to give advice to others and pick up on others’ problems.

Even small children are reluctant to be forced and criticized.

As a mother, consider how much encouragement and praise we have given our children in the years we spent with them?

How much criticism and accusation have been given?

The way we treat children ironically, critically, and critically is the most taboo way for us as educators.

Man is an animal that likes to be loved and understood by others.

Children whose hearts are as transparent as glass need our care and appreciation.

It is important for the child to have a self-confidence and self-love spirit. This spirit is more a substitute for the person who raised him in the first place.

The mother’s encouraging eyes, positive words, like the seeds of self-confidence, were sown in the child’s heart.

I often encounter a mother in the elevator who leads her child to a math class or composition class. I said, “Ah, such a smart child still needs to go to cram school?Listen carefully in class, and you will get good grades after completing the homework carefully.

Right child

“I said this for a purpose, but the mother didn’t understand, and said in front of the child,” Oh, no way, he’s not good at math, and his composition is not good.

The child blinked and looked at me. I was anxious for the mother in my heart: how can I give him such a body in front of the child?

Even if it’s really bad, it should be downplayed and encouraged!

I hope that mother sees this paragraph, and reflect on her sternness on the child, is there still a little bit of use of educational psychology?

I think of the Japanese book “Little Doudou by the Window” again.

Author Kuroyanagi Kuroyanagi is the only UNICEF Goodwill Ambassador in Asia and the most famous TV host with billions of viewers in the world. He has been hailed as Japan by the New York Times and Time magazineThe greatest woman.

But she was a child who was forced to drop out of school because of naughtiness.

The book she wrote is the largest-selling book in Japanese history, translated into 33 languages and distributed worldwide.

What she wrote was that after she was forced to drop out of school, she came to Ba Xueyuan. With the care and encouragement of the principal Mr. Kobayashi, she gradually changed from a “weird” child to a child that everyone can accept.

The author remembers a word that the principal Mr. Kobayashi said to her forever: “You are such a good boy.

“It is such a precious word that changed Xiaodou’s life.

It is moving that while Xiaodoudou was in Baxueyuan, Mr. Kobayashi kept saying this to her: “Xiaodoudou, you are such a good boy.

“That time was full of the foundation of her glorious life.

“You are such a good boy” is the child’s favorite sentence.

We are willing to give the child all the good things in the world, but think about it, don’t we tell him what the child likes to hear?

Learn to look at children with appreciation.

There must be something irreplaceable in him, and that’s enough.

The more you admire him, the more you make him feel that he has power, the more he has power, and he will live the excitement we expect.

It is said that someone once pointed at dozens of pots of pine that were placed together and asked others to identify some of them as real pines, among them fake pines.

The shapes of these green pines are exactly the same, but someone quickly recognizes them.

Asked why, he said: “It’s very simple. Just look at that branch and leaves, and anyone with small bug eyes must be really loose.

“This is called” Flawless and Untrue. ”

One mother, when she was middle-aged, saw a picture of herself when she graduated from college and said to herself: “I wasn’t ugly in the past!

“But from childhood to age, she always felt that she was not good-looking, and rarely even had the courage to look in the mirror.

Because from the moment she remembers, her mother has always been in front of her, and used a correct tone to talk about her shortcomings, making her stronger in appearance, and not having a little confidence in her heart. She missed many opportunities in work and communication because of inferiority.
In our education, we have been taught to be humble, and the publicity of personality is not promoted.

In school, if we say “my volunteer is to be a clown in the future”, our teachers may exclude the responsibility to say “really ambitious”, and foreign teachers can say: “May you bring laughter to the world!

“At home, if we say” Mom, my score has improved a lot this time, “Mom will say,” Don’t be proud, you are still far behind! ”

“Our mothers” trick “us more often, and rarely” see flowers “on us.

Although we have grown up in such “strict” education, we still long for such a recognition and affirmation deep in our hearts.

It was an empty hole in the soul in childhood.

Appreciation, encouragement, but guidance. This kind of education does not lie in how much culture the mother has, but whether she has a loving and quiet heart.

I know a mother who is a illiterate rural woman. She did not give her son a wealthy family. Life has always been difficult and difficult, but she gave her son appreciation and encouragement forever.

After her death in her eighties, the most memorable thing for her son was the words his mother said to him since he was a child: “Take a little harder, you will be better.

“With your mother’s most sincere love and praise, give your child a complete, healthy, and confident heart.

Believe that our children, that fresh and vibrant new life, must have more advantages. It is worth us to look at with appreciation, to praise with affirmation. What the children give us will be numerous surprises!!

Ten most classic couple laws

Ten most classic couple laws

The law of cooking: The wife who cooks vegetables often must be the husband, and the husband who cooks vegetables deliciously.

  Law of Loyalty: The more a wife loves her husband, the more loyal the husband is to the wife; the more the husband loves the wife, the more the wife is disloyal to the husband.

  The law of spending money: The wife spends money on dressing (beauty, dressing), and the husband spends money on enjoyment (cigarette, alcohol, brand, etc.).

  The law of shopping: When you arrive at the market, you do n’t know what to buy is your wife. When you come to the market, you see what you buy and it ‘s your husband.

  Law of maturity: The husband who is loved by his wife is more mature, and the wife who is spoiled by her husband is more immature.

  Law of work: In the eyes of a husband, there is always no work at home; in the eyes of a wife, there is always work to be done in the home.

  The law of going out: The wife who goes out most is the wife, and the wife who goes out last is also the wife.

  The law of going home: The wife wants to go home as soon as she goes out, and the husband does not like to go home as soon as she goes out; the wife does not want to go home again, the husband must go home in a hurry; once the husband does not want to go home, the wife has to leave home sooner or later.

  The law of quarrel: The more quarrelless the quarrel, the fiercer the quarrel.

  Law of persuasion: Once there is a conflict between a husband and wife, the more people who come to persuade, the more difficult it is to resolve the conflict.

The benefits of eating bananas

The benefits of eating bananas

Banana, known as Ganca in ancient times.

Its meat is soft and glutinous, sweet and delicious.

Legend has it that the Buddhist ancestor Shakyamuni gained wisdom because he ate bananas, and was therefore known as the “fruit of wisdom.”

Bananas always taste good, and there are still many medicinal values.

Let ‘s take a look at some of the benefits of bananas.

  The five effects of bananas are sweet and cold, and have high medicinal value.

The main function is to clear the stomach and intestines, cure constipation, and clear the heat and nourish the lungs, relieve irritability, fill the essence, and detoxify alcohol.

According to the principle of “hot people cold”, it is most suitable for hot people to accept.

Those who have hemorrhoids and bleeding, and those who have uneasy fetal movements due to hotness, can eat banana meat raw.

  Treatment of depression: In the human body, bananas can help the brain to make a chemical component-serotonin. This substance can stimulate the nervous system and give people signals of joy, calm and doze, and even analgesic effect.

Therefore, banana is also called “happy food”.

Patients with depression can usually eat more bananas to reduce depression, disappoint pessimism, and dissatisfaction with worldly dissatisfaction.

  Lowering plasma: Excessive cholesterol can cause coronary heart disease, and the stalks of bananas can lower cholesterol.

If the plasma is too high, you can use 50 grams of banana fruit stalks, wash and slice, drink with boiling water, drink 10?
In 20 days, you can lower cholesterol.

  Suffering from gastric ulcers: Patients with hypertension ulcers often take Baotaisong, which often causes gastric bleeding.

Banana contains a chemical that can prevent gastric ulcers, which can stimulate the growth and reproduction of gastric mucosal cells. Consuming bananas can stimulate the growth of gastric mucosal cells, protect the stomach wall, and prevent and treat the stomach longerThe role of ulcers.
  Diabetes: Studies by American medical experts have found that eating bananas can prevent high blood pressure, because bananas can provide dialysis, potassium ions that can lower blood pressure, and have the effect of resisting the pressure rise of sodium ions and damaging blood vessels.

They also believe that if a person lacks potassium, dizziness, general weakness, and arrhythmia will occur.

And because banana contains a variety of nutrients, and low sodium content, and does not contain cholesterol, it can provide a variety of nutrients to the body after eating, but not make people fat.

  Treatment of pruritus: Banana peel is contained in banana peel, which can inhibit the growth of bacteria and fungi.

Experiments have shown that banana peel is effective in treating itching and beriberi caused by fungi or bacteria.

Patients can select fresh banana peels and rub it repeatedly on the itchy skin, or mash them into mud, or wash them with water for several days.

  Because bananas are digested and absorbed very well, they can be eaten with peace of mind from children to the elderly and provide balanced nutrition.

Regularly eating bananas is not only good for the brain, preventing nerve fatigue, but also moisturizes the lungs and coughs, and prevents constipation.

In addition, because bananas are low-calorie foods, even people who are losing weight can occupy them without worry.

  In addition, bananas are tropical fruits. The suitable storage temperature is 11 ℃?
18 ℃, it is best not to store in the refrigerator.

Don’t forget to enter the rough era

Don’t forget to enter the “rough” era

What is coarse grains?
  Coarse grains are grain products compared to refined grains such as refined rice and white flour, which mainly include corn, sorghum, millet, sweet potatoes, and various beans.
  Knowledge of coarse grains A. The nutritional content of coarse grains cannot be replaced. If the processing of cereals is too fine, vitamins, minerals and other nutrients and dietary fiber contained in the grain surface will be lost.
Therefore, it is necessary to add some coarse grains to your child’s diet.
  B. Coarse grain health care of teeth is indispensable. How to let children grow up-neat and white teeth is a matter that parents are very concerned about.
The secret recipe is adequate nutrition, sufficient calcium, and controlling children to eat less sugar and so on.
In fact, there is a magic formula, that is, let the children eat more coarse grains.
  When your child grows teeth, eating more tough fibrous food is very beneficial to the teeth.
Because when eating crude fiber food, it must be chewed repeatedly before swallowing. This chewing process is conducive to tooth development and dental disease prevention.
Regularly chewing foods with proper hardness, elasticity, and high fiber content are particularly beneficial to the health of teeth and gums.
  During child development, chewing is also important for the development of the jawbone.
Lack of proper chewing during early childhood is one of the reasons for poor jaw bone development and uneven tooth growth.
If the child’s diet is too fine, the chance of chewing will be reduced, which may cause dental problems such as uneven tooth alignment and dental caries.
  C, coarse grains are not as much as possible. No matter how nutritious the food is, overeating will also cause nutritional imbalance, and coarse grains will be the same.
Because long-term, large-scale consumption of high-fiber coarse grains will affect protein and fat intake, and will also affect the body’s absorption of calcium, iron and other nutrients.
Moreover, eating too much coarse grains is not easy to digest.
For example, sweet potatoes are high in starch, protein, and crude fiber, but because they contain gasification enzymes, they are prone to flatulence and pantothenic acid.
Therefore, when eating coarse grains, pay attention to reasonable mix.
For example, if you give your child the old corn, you may “eat whole and pull.” If you use fresh corn to make vegetables, it will be fragrant and digestible.
It is not advisable to eat more at a time, and it is good for children to eat a small amount of coarse grains often.
  What are the coarse grains suitable for children?
  Various coarse grains have their own nutrients, so which ones are suitable for children?
  1, corn: not only sweet and sweet, but also contains a variety of special nutrients.
Corn contains more cellulose than rice and flour, and is rich in protein, vitamin E, and rich in vitamins B1, B2, and B6. It also contains calcium, phosphorus, iron, and essential minerals such as selenium and magnesium.
Disadvantages: Lack of lysine and tryptophan.
Suitable for older children or mixed with other foods.
  2. Oatmeal: It contains higher protein and fat than ordinary cereal foods, especially rich in lysine and other essential amino acids.
Oat fat contains a large amount of linoleic acid, which is easily digested and absorbed.
When eating, you can mix milk with oatmeal for better taste.
  3. Buckwheat: The lysine content of buckwheat is twice that of wheat and rice, and it is rich in linoleic acid, citric acid and malic acid.
However, the disadvantage is that it is difficult to digest, so children should not eat more.
  4. Barley: It is also called rice kernel. It is cool in nature and light in taste. It contains higher protein and fat than rice, and also contains calcium, phosphorus, iron and crude fiber.
Barley has the effects of strengthening the spleen, strengthening the lungs, clearing away heat and dampness, and is very suitable for children.
  5, Xiaomi: very suitable for children.
However, due to the low lysine content in millet, it should be mixed with beans or meat foods to improve its protein utilization.
  Tips for Eating Coarse Grains 让 A, make it easy to eat coarse grains. Nowadays, there are many varieties of whole grain foods on the market. Many are fast foods. Buy them for processing, and family and children can eat coarse grains.
  B. Taking into account the nutrition and deliciousness How to make coarse grains? How to improve the taste of coarse grains and make delicious food that is nutritious and not bad for taste?
  There are two basic principles: Principle 1: Coarse and fine Mixing and mixing coarse and fine grains can diversify your daily diet.It can turn patterns and increase nutrition.

  Practice reflects: porridge series: 1, two rice porridge: millet, rice together to cook porridge.

  2, millet mung bean porridge: Put millet and mung bean together to cook porridge, you can put a small amount of peanuts.

  3, Laba porridge: its ingredients vary slightly depending on the region and taste, you can add corn, barley, wheat kernels, black rice, you can also put ginkgo, lily, lotus seeds, longan, green beans, pinto beans, etc.Take candied food.

  Principle 2: Coarse grains and fine grains, especially for children at the stage of growth and development.

The taste of coarse grains is usually not as smooth as that of fine grains, but if the coarse grains are made carefully, the child will gradually like the coarse grains.

  Practice reflects: First, use cornmeal to make porridge.

  Second, mix the millet powder and yam powder to make a paste.

  Third, add millet flour, soy flour, a small amount of eggs or milk powder to a small amount of delicious millet flour.

  Action Manual: Coarse Grain Recipe a, Milky Corn Preparation and Cooking Time: 10 minutes Features: Milky fragrance overflows, enhance children’s ability to eat by themselves.

  Ingredients: milk (250 ml), young corn (1 stick), butter (5 g), caster sugar (5 g).

  Practice: 1. Peel the outer skin of the young corn, cut into small round segments, and cut it in half.

  2. Pour milk, corn flakes, peanut butter and caster sugar into the pot, boil over high heat, and then cook on low heat for 10 minutes.

  Tip: The cooked corn should be cooled down and then given to the child, so that the child’s small mouth will not be burned.

  b. Babao millet porridge preparation and cooking time: 45 minutes Features: Rich content, new surprises for children’s taste buds!

  Ingredients: millet (100 grams), raisins (25 grams), walnut kernels (25 grams), sunflower seeds kernels (25 grams), caster sugar (5 grams), peanuts (25 grams).

  Method: 1. Wash the millet, add water (the amount of porridge), boil over high heat, and cook over low heat for 30 minutes.

  2. Chop raisins, walnuts, sunflower seeds and peanuts into finely divided small pieces.

  3. Mix the dried fruit granules in the millet porridge and cook for another 10 minutes.

  Tip: Mix the dried fruits in the porridge.

Love the nine methods

Love the nine methods

1 You are each other’s best friend, without any conditions, like to be with each other.

  2 It is easy to communicate with each other, and each other can openly confess everything without worrying about being doubted or despised by the other party.

  3 The two have common ideas and values in their hearts, and have a clear understanding and pursuit of these concepts.

  4 You all think that marriage is a lifetime thing, and both parties (especially the “two sides”) are firmly willing to commit to this long-term marriage relationship.

  5 When conflicts or disputes occur, they can be resolved together, rather than later.

  6 Get along can be funny, often laugh, and treat humor in many aspects of life.

  7 You know each other very well, and you accept each other. You know the other person understands your strengths and weaknesses, and still recognizes that you are accepted by him.

  8 You can always get support and affirmation from each other, that is, the person you trust most.

  9 Occasionally you will have romantic and exciting emotional experiences, but most of the time, you get along well and feel comfortable.

1 minute a day keeps you from back pain

1 minute a day keeps you from back pain

It is nothing new for students and office workers to stay at the table all day long.

Over time, the spine deformed, compressing the lower hip muscles, and back pain came naturally.

A senior yoga instructor told reporters: “I often listen to people’s attention and want to use painkillers to relieve pain, but since back pain is rooted in misbehavior, the best treatment of course should also start with posture.

From my years of sports experience, yoga is the most effective way to relieve muscle tension.

“Everyone recommends 4 strokes, 1 minute a day. Persistence can alleviate back pain.

  This iceberg movement can fracture the entire spine and relax the hip muscles.

  1. Keep your upper body straight and sit cross-legged.

  2. Inhale for 3 seconds, straighten straight to the left and right sides at the same time, palm up, lift from the side, and reach the top of the head.

  3. Exhale for 3 seconds, rotate your upper body 90 degrees to the right and hold your breath for 6 seconds.

Then inhale for 3 seconds and turn your upper body back to its original position.

  4. Exhale for 2 seconds, palm down, arms from the top of the head to the sides of the body.

  Note: People with severe heart problems cannot do this.

  Hand-lifting This action can eliminate the stiffness of the shoulders and upper and lower ends.

  1. Merge your feet with your tips, or split your feet half wide. Cross your hands in front of your body and relax your body.

  2. Inhale for 3 seconds, raise your arms upwards, and keep your hands crossed.

Tilt your head back slightly, look up and stop for 6 seconds.

(It is not required to hold your breath).

  3. Expand the radius to the same height as the shoulder, and stop for 6 seconds.

  4. Inhale for 3 seconds to resume the position of crossed hands and stop for 3 seconds.

  5. Exhale for 3 seconds and lower your arm to return to the starting position.

Repeat 5 times.

  Hare This action can stretch the hip muscles and open the spine joints, such as space, instead of the pressure of the spine.

  1. Knees and thighs sit at 90 degrees, with the upper body straight. While inhaling, raise the bar upwards, then bend forward, raise hips, keep arms, head and torso in a straight line until the hands can rest flat.On the ground, his forehead touches the ground.

  2. Raise the forehead slightly after a few seconds and keep it for a few minutes.

  3. Then inhale slowly, straighten your upper body, and return to the starting position.

  The cat fractured posture helps to improve prevention and spinal flexibility.

  1. After kneeling at 90 degrees with the lower legs and thighs, the front bow of the upper body is parallel to the ground, and the hands are vertical enough to be on the ground.

  2. Inhale, raise your head as much as possible, and straighten your spine.

  3. Properly and fully expand the abdomen, absorb sufficient air into the lungs, and hold your breath for 6 seconds.

  4. Exhale, lower your head (not too low), arch your body upwards, fracture the spine, and hold for 6 seconds.

Menstrual Disorder Classic Food Recipe

Menstrual Disorder Classic Food Recipe

Menstrual disorders are also called irregular menstruation, which is a common gynecological disease.

Menstrual disorders are mainly manifested by abnormal menstrual cycle or bleeding volume, or abdominal pain and systemic symptoms during menstruation before and during menstruation.

The cause of women’s menstrual disorders may be organic or dysfunctional.

So, how to treat women’s menstrual disorders?

Diet conditioning is a good way.

The following editors introduce it in detail: Irregular menstruation refers to the loss of normal menstrual regularity, which is characterized by: (1) the menstrual period is advanced or delayed more than 7 days before or after the menstrual period; (2) the menstrual periodThere is no regularity for irregular menstrual periods; (3) more or less menstrual flow is more or less; 过 (4) abnormal color, qualitative changes and menstrual, abnormal menstrual flow occur simultaneously.

  The recommended recipes are as follows: 1. Black fungus red date tea, black fungus 30 grams, red dates 20 pieces, black fungus red dates are cooked in soup.

Once a day, even serving.

Function Buzhong Yiqi, nourishing blood to stop bleeding.

Indications Qi deficiency type menstrual bleeding.

  2, strong tea brown sugar drink tea, brown sugar each amount.

Cook a bowl of strong tea, remove the residue, and drink the brown sugar.

Once a day.

Features heat and menstruation.

Indications for menstrual period are many.

  3, hawthorn brown sugar drink raw hawthorn meat 50 grams, brown sugar 40 grams.

Hawthorn decoction to remove residue, washed into brown sugar, hot drinks.

Non-pregnant people take more before, menstrual blood is also from below.

Function of activating blood circulation and regulating menstruation, treating women with menstrual disorders.

  4, fennel, cumin, 15 grams of green peel, 250 grams of rice wine, wash the cumin and green peel, soak in the wine for 3 days, you can replace.

15-30 grams each time, 2 times a day, if you are intolerant, you can use vinegar instead.

Functional Shugan Qi.

Indications include menstrual period indefinite, menstrual color is normal, blockless and unsmooth, breast and lower abdomen pain.

  5. Hawthorn safflower wine: 30 grams of hawthorn, 15 grams of safflower, and 250 grams of white wine. Soak the medicine in the wine for 1 week.

45-30 grams each time, twice a day, depending on the amount of alcohol, not drunk.

Function of promoting blood circulation and removing blood stasis.

Indications include a small amount of menstruation, purple and black patches, abdominal pain, and pain reduction after blood clots are discharged.

Pay attention to avoid cold and cold.

8 little-known secrets about lotions

8 little-known secrets about lotions

Lotion has become a must for our daily skin care.
But do you still have a lot of doubts about this little bottle of lotion?
Today, we will answer the lotion myths you must know.
  1.Is there a lotion step?
  Expert guidance: The three steps of cleansing, conditioning (lotion), and moisturization are inextricably linked. They are indispensable and are the most basic elements for creating beautiful skin.
  The toner can sterilize and condition the skin’s pH value, condition the cumulative damage of the tap water (hard water) to the skin, and once again remove the remaining grease, makeup and metals and chlorides in the tap water.
Therefore, lotion is not just a bottle of water, it can re-do a healthy and soft conditioning for the skin, and help the effective absorption of subsequent maintenance ingredients.
  2.Using spray lotion is more effective than general lotion?
  Expert guidance: No such statement.
  Whether it works depends on the ingredients and whether they are suitable for you.
If additional moisturizing factors are added to the spray, such as polyalcohol, hyaluronic acid or neuraminic acid, etc., spray it evenly on the face and massage with fingers, then use eye cream, essence and moisturizer.
However, if the spray contains only mineral ingredients, it should be positioned as a fresh soothing water instead of a lotion, which can be used to calm and relieve the pressure, dryness and redness of the skin at a certain moment.
  3.High-performance lotion is more effective than ordinary?
  Experts point out: high-performance lotion may not be suitable for everyone, it can have a good effect on extremely dry and aging skin, but for young skin, using general lotion is enough, otherwise high-function ingredients are not only a waste but alsoNo visible effect.
  In fact, all lotions are extended from moisturizing lotions. The difference is that some lotions have some functional ingredients added to them or their penetration is strong.
High-performance lotion usually contains more expensive biochemical moisturizing factors, such as hyaluronic acid, mucopolysaccharides, collagen, amino acids, peptides, etc., not only has high-quality moisturizing effect, but also has repair and anti-aging maintenance effects.
  4.Can I use alcohol-based lotions?
  Experts point out: Alcohol can remove oil secreted from the skin.
  On the other hand, it also has antiseptic function, and it also has sterilization effect, but to fully achieve this purpose, the concentration of alcohol needs to be as high as 60% to 70%, which is very irritating and harmful to the skin.
There are more and more non-alcoholic lotions, because many of their ingredients have the advantages of alcohol but are not irritating, especially some plant formulas, you can try it.
  5.Is there no seasonal difference in the use of lotion?
  Experts point out: In fact, it is not just when changing the seasons, whenever the condition of the skin changes, you should alternate the use of the corresponding effect of lotion.
  Moisturizing lotion can be used in winter or when the environment is dry; plant-based astringent lotion can be used in summer or when the oil is stronger; whitening or hypoallergenic lotion can be used in autumn and spring.
For acne or rough horny areas, you can use the appropriate lotion locally, but it should not be used for a long time.
  6, oil control effect lotion is a summer essential?
  Experts point out: oil control lotion is not suitable for long-term use, it will change the skin’s natural water and oil balance.
  It is recommended to be used in the T-shaped oil outlet, or use oil-control lotion during the day, and moisturizing lotion at night, so that the skin can get a breather.
  7, tapping the lotion with your hands can better absorb nutrients?
  Experts point out: The advantages of hand pats are that tapping the skin directly with your hands can help the skin effectively absorb nutrients.
  This feeling of direct contact with the skin is very kind.
Disadvantages cannot take into account every inch of skin and check skin cleanliness, and the amount is not necessarily small.
The advantages of makeup sponge can take care of every inch of dead skin and face, and check whether makeup and dandruff are left on the face.
If the lotion on the pad is still enough, you can also take care of the neck, chest and arms.
Disadvantages If the force is too heavy or the quality of the wafer is not good, it will hurt the skin.
  8. Is colorless water safer?
  Expert guidance: None of the colors of the skin care products are primary colors.
  Because all ingredients have their own colors, when they are blended together, they cannot be all beautiful white or pink, so you must add pigments to make the color of the product more uniform, but the pigments used by regular companies should bePassed inspection by relevant departments.
The only pigments that have been proven to cause sensitization are tar dyes and D & C red dyes.