Anti-epidemic measures escalated?NBA considers restricting access to locker room personnel

Anti-epidemic measures escalated?NBA considers restricting access to locker room personnel
Following yesterday’s notification to the NBA teams to prepare for the empty game, combined with the development of the epidemic in the United States, the NBA League today issued new replacements to the teams to ensure that the new coronary pneumonia virus detection facilities are complete and adopted to restrict dressing.Room access and other measures ensure the safety of the players.According to the statistics released by the US Centers for Disease Control and Prevention and the public health departments of various states, the United States reported a total of 445 cases of positive new pneumonia tests, 19 deaths, and 7 new confirmed cases on the 7th of March.95 cases, 5 deaths.At present, the epidemic situation is distributed in 28 states in the United States, of which the state of Washington is the most serious, with a total of 104 confirmed cases and 16 deaths.There were 89 confirmed cases in New York State, but the growth rate was staggering. On the 7th day, 44 cases were added. New York State also became the fifth state to declare a state of emergency following Washington, California, California, and Maryland.According to U.S. media reports, the League Office requires teams to put all of them into work as soon as possible, and meet with infectious disease and other relevant experts to ensure that the new coronary pneumonia virus testing facilities are complete, supplement all players and staff with disinfectants, and advise everyone to work hardhandwashing.The league also hopes that the team doctors or trainers of each team can participate in the meeting on Monday evening local time to communicate the requirements and suggestions in more detail.In addition, the league’s notice on restricting the entry and exit of team locker rooms affects the connection for many media. According to certain needs, the league may make mandatory requirements, only players and team staff are allowed to enter and exit.An NBA league leader said in an interview, “We consulted infectious disease and public health experts, and discussed with other league personnel how to protect everyone in the league, especially the locker room.However, as always, we will provide appropriate media interview channels.”Sauna, Ye Wang Xu Bangyin editor Wang Chunqiu proofreading He Yan

[Encyclopedia of Lulian lotus root]_Lianlian lotus root_How to make_How to make

[Encyclopedia of Lulian lotus root]_Lianlian lotus root_How to make_How to make

The method of lotus root lotus root may not be understood by everyone, as it is mentioned in the simple fried lotus root lotus root, this food may be a bit larger, especially the boiling water of the soup, it needs to be given once, which is not suitable in the middleAdd more water.

One way, 藕 2-3, take half a catty of fat pork (put more according to your preference, or other meat can be prepared) seasoning: 100 grams of dried red pepper, ginger slices, 3-4 star anise, a small amount of cloves, Two sections of cinnamon, lowest peel, 3-4 pieces of nutmeg, a handful of peppercorns, salt, soy sauce, sugar, pepper powder Production process: 1. Wash the meat, peel the skin and wash, all the spices (anise,Wash the cloves, cinnamon, tangerine peel, nutmeg, and pepper, and put them in seasoning bags (you can wrap the spices with gauze), cut the dried red peppers into sections, and ginger shoot pine for use; 2, casserole filled with water,Put the seasoning bag, chili segment and ginger block, and add the old soy sauce. After the old soy sauce is mixed, the soup will be red immediately, and then bring it to the boil; 3, after the fire is boiled, skim the foam in the soup., Continue to cook over medium heat, when the meat and spices are floating, put the whole dumplings in the pot and continue to cook; 4, at this time, wear meat with chopsticks, if you can easily pass through, you canAdd salt, sugar, and pepper to the pot to taste the flavor, and the soup must be slightly salty than you are used to; 5. If you prefer a more spicy taste, you can remove the pepper section from the pot, mash it to red oil, and then pour it into the pot to continue cooking. 6. Cook until the ravioli is even purple-red, you canEasily pierce with chopsticks to turn off the heat; 7. Soak the scallion pieces in the marinated soup until it becomes cold, and then pick up the slices to eat. If you like extra spicy flavor, you can add spicy oil to season.

Second, pay attention to the operation tips: 1. Use the water for making stewed broth once, and do not add it in the middle to avoid the thinness of the stewed broth; 2. When the meat in the pot is soft and rotten, you can remove it first to avoid cookingIt ‘s too rotten. If you are worried that the oil in the meat is not enough, you can add some edible oil or braised pork skin together. When you buy meat at home, do n’t lose the skin. Put it in the pot together at this time.The bitterness of the tartar oil is moist, and the marinated meat skin is also very delicious.

3. By-products of braised scallions, braised meat, braised pork skin, etc., can be used to make cold dishes or stir-fry other substitutes.

4. Prepare the brine, put it in a sealed container, put it in the refrigerator after freezing, and use it again and again, but if you remarin, remember to add some meat regularly and cook together.

[Early pregnancy eat pepper]_ pepper _ pregnancy _ can you eat

[Early pregnancy eat pepper]_ pepper _ pregnancy _ can you eat

Many people have the habit of eating pepper. Eating pepper in moderation is good for health, but not everyone is suitable for eating pepper. Some women must be cautious when eating pepper during pregnancy, especially in the early stages of pregnancy, becauseThis is a very dangerous stage, and the diet should be light and nutritious.

First, can you eat spicy food in early pregnancy? Caution in eating spicy food in early pregnancy The benefits of spicy food in pregnant women are very rich.

In early pregnancy, due to pregnancy reactions, most pregnant women have poor appetite. Appropriately eating peppers can help increase appetite.

When eating is not fragrant, when the amount of food is reduced, pregnant women can try to put some peppers in the dishes to improve their appetite and increase the amount of foodThe mouth is numb, and you can eat it in moderation.

If pregnant women have dry stools, constipation and other annoying symptoms, it is best to eat less pepper.

During pregnancy, it is best to arrange diet reasonably to ensure good health so as not to affect fetal development.

Can I still eat spicy food during pregnancy?

For moms who love peppers, if they can’t eat spicy food after pregnancy, it will be a sunny thunderbolt.

I believe moms have heard many people around them say: Do n’t eat pepper after pregnancy.

So what is the truth?

What choices should pregnant women make for chili?

The truth is about to be unlocked.

Potential moms who love peppers should pay attention. Even if they have a crush on peppers, the amount of peppers must be controlled after pregnancy to avoid adverse effects on the baby.

Of course, this does not mean that moms can’t touch any of the peppers, and eating a moderate amount of peppers during pregnancy still has certain benefits.

Third, why not eat too much spicy during pregnancy?

1, eating too much pepper is easy to constipation: pregnancy is easy to constipation, if you eat too much pepper, especially dry pepper too much, it is more likely to worsen the disease.

Hold your breath hard during constipation, increase the abdominal pressure, make the uterus, blood pressure, and local blood vessels be squeezed and cause insufficient blood supply, which may cause increased blood pressure, miscarriage, premature birth or deformity.

2. Beneficial effects on Fei Bao: spicy substances will be transformed into the mother’s blood circulation into the fetus, which may stimulate the baby and cause adverse effects on Fei Bao.

3, too much spicy food will also be poisoned: hot peppers are toxic, over-eating may be wet from the body heat, manifested as skin ulcers, increased blood pressure, exacerbation of hemorrhoids, nosebleeds and so on.

Long-term consumption of hot peppers can cause toxic symptoms such as burning sensation in the stomach, abdominal distension, abdominal pain, nausea, rejection and vomiting, vertigo, and even vomiting blood, hematuria, diarrhea, and increased or decreased blood pressure.

[How to make small carrots _ how to make small carrots]

[How to make small carrots _ how to make small carrots]

Carrot dish is a dish that many people like to eat in daily life.

Of course, the small radish dish is almost crispy and rich in nutritional value. It can supplement the human body with a variety of nutrients and improve the various functions of the human body.

There are still many ways to make radish dishes, and different methods have different food characteristics.

Now, I will introduce the cooking method of radish dish!

1. How to make small radish dishes: eat radish tea: 100 grams of white radish, 5 grams of tea, first wash and slice the white radish and season it with salt (do not put MSG), then brew the tea with water for 5 minutesPour in radish juice orally, 2 times a day for unlimited time, have the functions of clearing heat and phlegm, regulating qi and appetizing power, suitable for cough, phlegm, and appetizing.

2, radish and mutton soup, 1000 grams of green peel radish, 250 grams of mutton, 50 grams of parsley.

Wash the mutton, remove the fascia and cut it into small cubes. Peel the radish and cut into hob pieces.

Put the mutton into a boiling water pot, cook it for 20 minutes with low heat, then add radish pieces, add refined salt, cooking wine, and MSG for 5 minutes, then sprinkle with coriander to serve.

3. Fried carrots with 250 grams of carrots, 50 grams of dried tofu and 10 grams of sea rice.

Wash the carrots and cut into small cubes; dry the tofu and cut into small cubes; rinse the sea rice with warm water.

When the base oil in the pot is 70% hot, add carrots, diced and stir-fry. When mature, add 5 grams of yellow sauce, 10 grams of green onions, and ginger, and add cooking wine, monosodium glutamate, soy sauce, stir-fried diced tofu and sea rice.After frying, drizzle with sesame oil.

With the effect of nourishing blood and nourishing qi.

4, sweet and sour radish strips, 750 grams of beautiful radish in the green skin, with 250 grams of rice vinegar, 50 grams of sugar, 5 grams of refined salt, 3 grams of MSG, 10 grams of sesame oil.

Wash and peel the radish, cut into thin slices, put it in a basin, add sugar, refined salt, monosodium glutamate, rice vinegar and sesame oil and marinate for 2 hours and taste.

It has appetizing, lipid-lowering, and nourishing qi effects. 5, Carrot, apple, celery juice, one carrot, one apple, 50 grams of celery, and one lemon.

Wash the carrots, peel them, wash the apples and lemons, peel them, and cut them into pieces. Add the washed celery to the juice maker and crush the juice. Stir well.

Have the effect of flattening the liver and stomach.

6. Wash cold radish shreds, first wash 300 grams of white radish, peel off the old skin, then cut into shreds, add the appropriate amount of salt, sesame oil, monosodium glutamate, etc., mix well and serve.

Radish contains a lot of cellulose, many vitamins and trace elements, and double-stranded RNA.

Cellulose can promote high blood pressure peristalsis and implantation of constipation.

Poly Real Estate (600048) September 2019 Monthly Report Review: Ample Geographical Resources

Poly Real Estate (600048) September 2019 Monthly Report Review: Ample Geographical Resources

The company has a large reserve of resources for development business, and will take measures in 2019, with a comparative advantage in capital costs.

Maintain “Buy” rating.

The average sales price improved in September, and the sales performance was slightly flat.

In September 2019, the company sold an area of 271.

90,000 square meters, an increase of 14 in ten years.

6%; sales amount 368.

100 million, a year down 0.


On January 9, 2019, the company sold an area of 2,293.

80,000 square meters, an increase of 13 in ten years.

3%; sales 武汉夜网论坛 amount 3467.

7 ppm, an increase of 14 in ten years.


The company’s average sales price in September was 13,539 yuan / square meter, a decrease of 12 per year.

9%, indicating that the company’s low-tier cities have increased their market share.

From January to September, the average selling price rose by 0 year-on-year.


In our opinion, the company ‘s first-tier and second-tier cities ‘phased decline in sales is also the reason for the slightly flat September sales.

Take local rationality.

In 2019, the company is more cautious in taking land.

From January to September, the company’s land acquisition / sale area was 64.

9%, land acquisition amount / sales amount is 28.

7%, significantly lower than 112 in 2018.

6% and 45.


Due to the company’s sufficient stock resources, this modest control over land acquisition will not lead to sales breaks.

At the end of June 2019, the company is under construction1.

100 million square meters.

Guarantee good credit and take advantage of capital cost.

The cost of funds in the company’s history is sufficient, and the interest rate at the end of June 2019 denied that the comprehensive cost was 4.


However, the company’s net debt ratio is not low.

The recent cautious land grabbing by the company is conducive to strengthening credit and further leveraging capital cost advantages.

At the peak of high-quality resource settlement, performance continues to be expected.

The existing projects settled by the company, but the land price has been greatly increased when the land is taken, and the house price has been significantly increased during the sale, and the potential profits are huge.

Risk factors: the risk of the company’s medium and long-term profitability falling.

Investment suggestion: The company’s credit history, capital cost, adequacy of stock resources, cost control capabilities and other advantages are very balanced.
The company’s share capital has changed slightly due to equity incentives. We fine-tune the company’s EPS forecast to 2.


18 yuan (the original value is 2.



19 yuan), integrated NAV and relative estimation method, we maintain the company18.

Target price of 41 yuan / share and investment rating of “Buy”.

BYD (002594): Strong and strong team up with Toyota to conspire on the development of electric vehicles

BYD (002594): Strong and strong team up with Toyota to conspire on the development of electric vehicles

This report reads: The company and Toyota will jointly develop electric vehicles and corresponding power batteries, a move that will further help the company increase its international influence on power batteries and strengthen the company’s new energy vehicle market structure.

Investment Highlights: Maintain Overweight rating.

The company and Toyota will work together to promote the development of pure electric vehicles and further strengthen their common strength.

Maintain the company’s EPS for 2019-2021.

41, 1.

76, 2.

15 yuan, maintaining a target price of 68.

5 yuan to maintain the overweight level.

; Work with Toyota to jointly develop electric vehicles and power batteries.

BYD announced that the company and Toyota will jointly develop pure electric models of cars and low chassis SUVs, and plans to launch in the Chinese market in 2025; and the two parties will jointly develop corresponding power 南京夜网论坛 battery products.

We believe that the cooperation between the two parties will further enhance the company’s international influence on power batteries and help it continue to develop international vehicle customers. At the same time, the two parties will strengthen each other’s understanding and design of pure electric vehicles and help consolidate and improve the company.Market segmentation in the field of new energy vehicles.

The rapid expansion of power battery production will exceed 60GWH in 2020.

The company’s existing power battery production bases include Huizhou, Shenzhen, Chongqing, Qinghai and Xi’an. It is expected that the company’s overall production capacity will exceed 40 GWH by the end of 2019 and 60 GWH by the end of 2020.

We believe that the company’s rapid expansion of power battery capacity has expanded to form a scale advantage to further reduce costs, substitution can alleviate the problem of insufficient capacity expansion, and provide strong guarantee for the subsequent external delivery of batteries.

New energy vehicle sales continued to rise and the market level was solid.

New energy vehicle sales in the first half of 2019 reached 61.

70,000 vehicles, an increase of 49 per year.


Among them, BYD sales of new energy vehicles in the first half of the year14.

60,000 vehicles, an increase of 94 in ten years.

5%, the market share rose from nearly 20% in 2018 to 23.


We believe that with the continuous introduction of the company’s new models and the help of the three major designers, the company’s market in the field of new energy vehicles will become more and more stable.

Risk reminder: New energy vehicle sales are lower than expected, and power battery production capacity is lower than expected

AVIC Optoelectronics (002179): Proposed expansion of stock incentive plan highlights growth confidence

AVIC Optoelectronics (002179): Proposed expansion of stock incentive plan highlights growth confidence

Company Dynamics Maintains Outperforms of Industry Companies AVIC Optoelectronics has released the “A Shares Exchange Stock Incentive Plan (Phase 2) (Budget)”, which intends to award 3,206 to approximately 1215 incentive objects.

50,000 shares, accounting for about 2 of the total share capital.


The shares of this incentive plan will be gradually repurchased or targeted for issuance of A shares of common stock at a grant price of 23.

43 yuan / share.

Company performance appraisal ROE (not less than 13).

6%) and deducted non-attributed net profit (composite growth is not less than 10%), incentive objects also need personal performance assessment.

This plan still needs to be reviewed by Aviation Industry Group and the company’s shareholders meeting.

  The review has a wide range of incentives, and core management and technical personnel are in place.

The total number of incentive objects this time was 1,215, with a wide range of incentives.

Incentives mainly include some directors, senior executives, middle management personnel, core technical (business) personnel, and executives of subsidiaries and core backbones.

Among them, Chairman Guo Zeyi and General Manager Zhao Yong were awarded 0 of the total share capital.

0107%, and the remaining 8 are 0 to the total share capital of senior management respectively.

0089%, the remaining middle managers and core backbones were granted 2 of the total share capital.


We believe that the scope of this incentive plan is broad, accounting for about 10% of the company’s total employees; and middle management and backbones have a considerable share of incentives, and the incentives are in place, which can form better incentive effects, which will benefit the company’s overall combat effectivenessLong-term development.

  The net growth rate of net profit after deduction is not less than 10%, and the performance evaluation target shows long-term growth confidence.

The lock-up period for this incentive plan is 24 months from the grant date, and the unlock period is 36 months from the day after the lock-up period expires.

The conditions for unlocking performance are: 1) The return on net assets is not less than 13.

6%, and not less than the 75th place value of the benchmarking enterprise; 2) The net profit deducted from non-attribution is not less than 10% of the compound vertical in 2018, and not lower than the 75th place value of the benchmarking enterprise;(Economic value added) The aviation industry group’s assessment target is reached, and △ EVA is greater than 0.

Obviously, compared with the first stage, the performance evaluation target of this plan is: 1) The ROE target has been raised (from 13% to 13).

6%), 2) Take the net profit as the assessment target (the first period is based on the compound growth rate of the operating income as the assessment target).

We believe that this incentive plan directly takes the deduction of non-net profit as the evaluation target, which demonstrates the company’s confidence in operating efficiency and cost control, and is optimistic about the company’s long-term steady growth.

The company expects that the amortization cost of this incentive plan will total 49,219.

7.75 million yuan, will be in 2019?
The amortization will be completed in 2023 (the highest year 2020), and we believe that the overall cost can be controlled.

  Estimates suggest that earnings forecasts remain unchanged.

The company currently corresponds to 35.

2x / 28.

3x 2019/2020 P / E.

Maintain Outperform industry rating and target price of 48.

1 yuan unchanged, corresponding to 44x / 35×2019 / 2020 P / E, with a potential increase of 24%.

  Risk Uncertainty in aerospace 北京夜网 orders and delivery schedules.

Once the crisis is over, your reason will come back

Once the crisis is over, your reason will come back

Chen Xiao is a female teacher.

In her own words, she is already middle-aged and has many questions to choose as soon as possible!

At present, her most difficult problem is her career.

  Stay or go, this is a question that countless people have asked me, but today this question was asked from Chen Xiao’s mouth, still makes me feel a little different.

Because, generally, women like her are moving towards a stable and secure life, but Chen Xiao’s bones always seem to have such a strong momentum, vigorous and want to burst out.

In her information sheet, I saw that she started from administrative work, worked as secretary, teaching affairs, marketing, foreign trainer, foreign language teacher, etc.

Every job has outstanding results.

She is also full of confidence in her evaluation: as long as you work hard, everything is possible!

  Speaking of his current job, Chen Xiao was obviously more emotional.

“I feel particularly depressed all day!

She said that the people around her were either older and had older ideas; or they were very young and had no experience.

“I don’t think I can learn anything. I just spend my days easily and my life is extremely boring!

There was a panic in the words “I can’t learn anything.”

  ”Is it important for you to learn?

“I followed that feeling.

  Chen Xiao nodded for a moment, immediately nodded and said, very firm.

“I think if I don’t read books and learn new things for a day, I will be thirsty!

“This reminds me of the information form submitted by Chen Xiao.

My family’s deepest impression was “learning.”

Both her parents and her two elder sisters have been self-taught, constantly “beyond”, and have achieved little success.

Did these achievements put a lot of pressure on Chen Xiao?

  Chen Xiao’s answer denied my guess.

“My parents are very open-minded and let us decide for ourselves.

Even if I want to change my job this time, my mother said, just change it, you can try whatever you like, as long as you are happy!

A multi-dimensional question mark rose. Who asked Chen Xiao to ask himself like this, and who made Chen Xiao hesitate to do things like that?

  ”I’m wondering why your mother thinks about whether you leave or not, but you don’t know what to do?

“I asked my question.

  Chen Xiao smiled embarrassed, “I sometimes find it ridiculous, I haven’t opened it with my parents!

I think this may have something to do with the decision I never made!

“Chen Xiao’s face gradually became serious.” In fact, there are many regrets in my life. In some years, I wanted to study medicine and became a nurse.

But at home, I felt like being a teacher, so I went to the teacher stupidly . The most regrettable thing is my marriage. I originally liked a teacher from my university and he was very kind to me.

But everyone said that it was not good to find a teacher.

I had no idea myself, and I ignored him.

When we met two years ago, we found out that we still had each other in our hearts. The kind of regret that made me saddened when I mentioned it!

“I noticed that Chen Xiao’s eye circles were reddish. She paused, trying hard to calm herself.

  ”So, I don’t want to let myself have too much regret anymore!

I have to choose my life!
Chen Xiao told me that she was faced with two opportunities: one was to stay in the existing unit, and after working for 20 years, she could have a stable old age;Start from scratch and reopen a world with your own strength.
Chen Xiao said that the education company introduced many foreign advanced ideas and cutting-edge education methods, which attracted her very much.

On the whole, schools are going downhill, and they will soon face the problem of restructuring. The future is uncertain.

  From Chen Xiao’s remarks, I heard that it was obvious enough that she was eager to come out and start a career.

So what is she hesitating?

  ”I worry that I will struggle to compete with those young people.

And the company’s work intensity is very high, I’m afraid my body will die.

As others have said: After all, I had a job that made money without effort.

By that time, I’m really afraid . “” Are you afraid of regrets?


I’m afraid I can’t do it when I come out, and I don’t even have a way out.

“I don’t know why, in the course of my personality with Chen Xiao, I always heard two voices.

One is confident, vigorous, and aggressive, while the other is full of worry and doubt.

  And Chen Xiao ‘s contradictions do n’t stop there. In the professional interest test, she showed a high score on two contradictory interests, which is not common.

It was hard for me to tell which of them was the real Chen Xiao.

  So I asked Chen Xiao to draw a tree on paper and asked her to draw something to represent herself.

She said that she could only draw pine trees, and on a small part of the paper, she drew a very delicate, poplar-like pine tree, and a small flower near the top to represent herself.

After seeing this picture, I couldn’t help shaking.

  I asked her if there was anything more to add?

She said no.

  ”What do you see from this picture?

“I asked Chen Xiao.

  Chen Xiaoning thought for a while and said, “It doesn’t seem to match!

“I nodded.

In fact, this painting is a projection of Chen Xiao’s inner world.

Pine tree represents the living environment she expects, and also represents her confident and powerful side, but the power of this side does not seem to be as powerful as imagined.

Flowers represent the high but weak side of her heart.

Such a gorgeous flower is lonely and dangerous on a tree full of pine needles.

  Chen Xiao said that I did point out her two qualities: insecurity and loneliness.

  The sense of insecurity made her think of her grandmother’s life before she was 8 years old, and she looked at her aunt’s face every day.

“Especially when eating, my aunt kept staring at me, and that kind of look would tremble now when I think of it.

“At this time, Chen Xiao’s look let me know what she said when she said” can’t learn anything “and” I’m afraid I can’t really do it when I come out. ”

That was not the voice of a mature woman, or the voice of a little girl who was only a few years old.

She is worried about her survival, she is afraid of the future, she is weak and helpless!

  I told this to Chen Xiao, and she nodded again and again.

“I was hesitant in many things to choose from, and I missed many opportunities. Often, once things passed, I regretted it so much that I was too useless!

“” Because you are no longer that little girl. Once the crisis is over, your reason is back.

“”What should I do?

“Maybe the first thing you need to do now is to identify who you really are!”

Can you tell me what are the professional advantages of a teacher with 17 years of experience and rich education and teaching experience?
“Chen Xiao thought very seriously, listed, and wrote a total of more than ten.
As he wrote, the look of his arms changed.

This change is clearly directed towards the confident side.

“I find myself really great!

“You are really great!

Actually, it’s not just your school and the company you want to go to. Your competitiveness can also point to more places . “Chen Xiao thoughtfully,” Do you mean I don’t have to set my goalsSet so narrow?

“You can actually have many options!”

“. Chen Xiao’s career story can’t end in such a simple way.

The little girl who had been hiding behind her hadn’t disappeared so easily.

How many childhood shadows, Chen Xiao still needs to put in a lot of effort, including going to the psychological counselor for further interviews.

  Behind an individual’s career choices are often personal integration issues.

Chen Xiao’s occupational interest test clearly shows the opposite characteristics of the two mutations, and it is relatively hasty to simply explain that he has a “double personality”.

Because behind these contradictions is actually the harm of childhood.

That little girl’s mode of helplessness and self-protection has been affecting Chen Xiao, and career choices are just one of those manifestations.

  Therefore, in the professional assessment, the written test shows only a state, and the formation of this state and the true individual reflected also require us to specifically contact this person in order to understand.

Therefore, in career counseling, only a little test results may misread many valuable information.

Talking face to face with a career counselor will be more conducive to personal career development.

Hairdressing six small tricks curly deformation _3

Six tricks for hairdressing

When choosing a perm, every brand has a whole range, and you need to find the best perm and curls for your hair.

The choice of perm agent is not only related to the overall perm effect, but also affects the degree of hair injury.

After you understand it carefully, you can ask the barber to make the right hairstyle for you.


After perming, you should add some protein and water-containing hair care products, which can be targeted to replace some shampoos, conditioners and nutritional supplements, and it is also a good choice to make care oil


Please avoid using curling irons and hair curlers at the temperature of perm 3, and do not shampoo again to help maintain the appearance of perm for a long time.


After perming, the correct way to comb is to use a wide-tooth comb to comb the knotted hair first, avoiding pulling forcefully.

It is best not to use plastic combs because of the electrostatic bite produced by plastic combs.


Perm need not be washed every day.

Do not rub your hair vigorously during shampooing, because such hair is easily damaged, so try to allow the hair to dry naturally after washing.

Don’t use a high-temperature hair dryer, it is better to use a large hair dryer to make the perm fluffy without messing up the curls.


After washing your hair or styling your hair, use hair styling products to enhance the curl of your hair.

Don’t fiddle with it while drying after curling.

The less you move it, the more natural it will look.


When you’re still worried about your hair, make your curls look exactly what you want.

When applying hairspray, you can wrap your hair around your fingers, so that your hairline will appear beautiful curls.

1 minute a day keeps you from back pain

1 minute a day keeps you from back pain

It is nothing new for students and office workers to stay at the table all day long.

Over time, the spine deformed, compressing the lower hip muscles, and back pain came naturally.

A senior yoga instructor told reporters: “I often listen to people’s attention and want to use painkillers to relieve pain, but since back pain is rooted in misbehavior, the best treatment of course should also start with posture.

From my years of sports experience, yoga is the most effective way to relieve muscle tension.

“Everyone recommends 4 strokes, 1 minute a day. Persistence can alleviate back pain.

  This iceberg movement can fracture the entire spine and relax the hip muscles.

  1. Keep your upper body straight and sit cross-legged.

  2. Inhale for 3 seconds, straighten straight to the left and right sides at the same time, palm up, lift from the side, and reach the top of the head.

  3. Exhale for 3 seconds, rotate your upper body 90 degrees to the right and hold your breath for 6 seconds.

Then inhale for 3 seconds and turn your upper body back to its original position.

  4. Exhale for 2 seconds, palm down, arms from the top of the head to the sides of the body.

  Note: People with severe heart problems cannot do this.

  Hand-lifting This action can eliminate the stiffness of the shoulders and upper and lower ends.

  1. Merge your feet with your tips, or split your feet half wide. Cross your hands in front of your body and relax your body.

  2. Inhale for 3 seconds, raise your arms upwards, and keep your hands crossed.

Tilt your head back slightly, look up and stop for 6 seconds.

(It is not required to hold your breath).

  3. Expand the radius to the same height as the shoulder, and stop for 6 seconds.

  4. Inhale for 3 seconds to resume the position of crossed hands and stop for 3 seconds.

  5. Exhale for 3 seconds and lower your arm to return to the starting position.

Repeat 5 times.

  Hare This action can stretch the hip muscles and open the spine joints, such as space, instead of the pressure of the spine.

  1. Knees and thighs sit at 90 degrees, with the upper body straight. While inhaling, raise the bar upwards, then bend forward, raise hips, keep arms, head and torso in a straight line until the hands can rest flat.On the ground, his forehead touches the ground.

  2. Raise the forehead slightly after a few seconds and keep it for a few minutes.

  3. Then inhale slowly, straighten your upper body, and return to the starting position.

  The cat fractured posture helps to improve prevention and spinal flexibility.

  1. After kneeling at 90 degrees with the lower legs and thighs, the front bow of the upper body is parallel to the ground, and the hands are vertical enough to be on the ground.

  2. Inhale, raise your head as much as possible, and straighten your spine.

  3. Properly and fully expand the abdomen, absorb sufficient air into the lungs, and hold your breath for 6 seconds.

  4. Exhale, lower your head (not too low), arch your body upwards, fracture the spine, and hold for 6 seconds.